meabrams
Joined November 2010
Posts
57
Following
0
Followers
0
Weight History

Start Weight
211.0 lb
Lost so far: 3.0 lb

Current Weight
208.0 lb
Performance: losing 3.7 lb a week

Goal Weight
165.0 lb
Still to go: 43.0 lb

meabrams's Weight History


meabrams's Latest Member Challenges

11
  4 Week Clean Eats to Lose 10 lbs.
status: Completed
ended: 08 Oct 12
view progress
 
  
138
  400 Crunches Per Day
status: Completed
ended: 23 Apr 12
view progress
 


meabrams's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

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Members

Calorie Counting!


meabrams's journal

01 January 2013

starting the new year with a positive attuide
on diet Calorie Counting!  

29 March 2011

back to diet an exercise
on diet meabrams's own diet  

meabrams's Recent Food & Exercise


meabrams's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

Christi_S updated their Exercise Diary.
rcrummitt updated their Exercise Diary.
bhm1101 updated their Exercise Diary.
jt245 recorded a Weight Entry at 269.0 lb.
BadBoyBlue updated their Exercise Diary.
BradCook supported rosaiherrera's Journal Entry.
Kenna1023 updated their Food Diary.
GeroTech recorded a Weight Entry at 193.1 lb.