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meabrams

Start Weight:	(10 Jan 12) 211.0 lb
Current Weight:	(23 May 13) 208.0 lb
Goal Weight:	165.0 lb

following: Calorie Counting!
performance: losing 3.7 lb a week

FatSecret member since: 09 Nov 10

meabrams's Weight History

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meabrams's latest member challenges

4 Week Clean Eats to Lose 10 lbs.

status:	Completed
ended:	08 Oct 12
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138

400 Crunches Per Day

status:	Completed
ended:	23 Apr 12
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meabrams's cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

Dark Chocolate Pudding

Indulgent and virtually fat free chocolate pudding.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g

Vegetable Frittata Casserole

A super yummy, healthy veggie frittata casserole.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

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meabrams's journal

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01 January 2013

starting the new year with a positive attuide

on diet Calorie Counting! losing 2.8 lb a week

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29 March 2011

back to diet an exercise

on diet meabrams's own diet gaining 1.1 lb a week

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meabrams's Recent Food & Exercise

	1 serving KFC Famous Bowls - Mashed Potato with Gravy
	1 serving Tropicana Fruit Punch (32 oz)
	1 serving Doritos Locos Tacos
	Housework
	Desk Work
	Driving

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meabrams's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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meabrams's Recent Activity

meabrams's own activity

	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 211.2 lb.

meabrams's Buddies

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Other Member Diet Recent Activity

	The Blue Box updated their Food Diary.
	fatdot recorded a weigh in at 225.0 lb.
	specksmom recorded a weigh in at 142.0 lb.
	the_lovely_emma updated their Exercise Diary.
	nihal84 recorded a weigh in at 155.2 lb.
	jimoshea recorded a journal and a weigh in at 146.4 lb.
	Ozi updated their Exercise Diary.
	raycosta77 recorded a weigh in at 169.8 lb.