mbebar - Member

mbebar

Joined August 2009

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Following

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Weight History

Start Weight

326.0 lb

Lost so far: 24.0 lb

Current Weight

302.0 lb
Performance: gaining 4.0 lb a week

Goal Weight

222.0 lb

Still to go: 80.0 lb

mbebar's Weight History

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mbebar's Latest Member Challenges

232

Drop 14lb+ by Christmas!

status:	Completed
ended:	12 Dec 09
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mbebar's Cookbook

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

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mbebar's Recent Food & Exercise

	2 servings hard boiled egg
	2 large egg
	1 1/2 cups SKIM MILK
	Walking (moderate) - 3/mph
	Desk Work
	Walking (slow) - 2/mph

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mbebar's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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mbebar's Weight History

mbebar's Latest Member Challenges

mbebar's Cookbook

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