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matwelli
matwelli
Joined May 2012
Posts
58
Following
2
Followers
0
Weight History
Start Weight
222.7 lb
Lost so far:
16.0 lb
Current Weight
238.7 lb
Performance:
losing 0.9 lb a week
Goal Weight
220.5 lb
Still to go:
18.2 lb
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matwelli's Weight History
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matwelli's Latest Member Challenges
90
Herbalife Weight Loss Challenge
status:
Completed
ended:
13 Aug 12
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Following
andiluce
last weighin:
losing 0.3 lb a week
Sopheyrose
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matwelli's Latest Posts
Gaining Lean Muscle Weight for a 40+ year old male
check out
www.marksdailyapple.com
has some great advice on lean (usefull)muscle building also tim ferris 4 houry body has a chapter on getting lean muscle on
posted
24 Jun 2012, 17:55
matwelli has submitted 1 post
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matwelli's Recent Food & Exercise
1.2 cups sliced Cooked Carrots (from Fresh)
1 serving Country Goodness Cottage Cheese with Chives
1 1/2 servings Arnott's Cruskits Light
Walking (exercise) - 3.5/mph
Driving
Housework
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matwelli's Groups
Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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