maschermel
Joined February 2011
Posts
21
Following
5
Followers
6
Weight History

Start Weight
155.0 lb
Lost so far: 1.6 lb

Current Weight
153.4 lb
Performance: losing 0.2 lb a week

Goal Weight
125.0 lb
Still to go: 28.4 lb

maschermel's Weight History


maschermel's Latest Member Challenges

76
  Couch To 5K-Treadmill Version
status: Completed
ended: 18 Apr 11
view progress
 
 


Following

thecoach
last weighin: gaining 0.2 lb a week Up
 
BellaIntelectual
last weighin: losing 0.2 lb a week Down
mascherdan
last weighin: steady Steady
 
Trainer Max
last weighin: losing 1.0 lb a week Down


maschermel's Cookbook

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g
Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g
Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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