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markymc

Start Weight:(11 Feb 08) 242.5 lb
Current Weight:(03 Sep 09) 172.8 lb
Goal Weight:165.3 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week
FatSecret member since: 13 Feb 08

markymc's Weight History


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markymc's journal

(1 comment)

25 March 2008

waist: 109.9cm
on diet Fat Smash Diet  
(1 comment)

20 March 2008

Didn't go to the gym last night because I had a migraine. Hadn't lost any weight this morning. Coincidence? I think not.
on diet Fat Smash Diet  
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markymc's Recent Food & Exercise

  1 medium satsuma
  1 large apple
  2 cups mixed vegetables
  Conditioning exercise (health club)
  Bicycling (slow) - 11/mph
  Desk Work
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