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markymc's Weight History

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Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 165.3 lb
Start: 242.5 lb
Phase 1: Detox Phase:
03 Sep 09 172.8 lb Down Reasonably Well
09 Jul 09 173.9 lb Down Reasonably Well
02 Jul 09 174.6 lb Down Reasonably Well
01 Jul 09 175.9 lb Up Reasonably Well
30 Jun 09 174.4 lb Down Reasonably Well
28 Jun 09 177.3 lb Up Reasonably Well
27 Jun 09 175.9 lb Down Reasonably Well
26 Jun 09 176.8 lb Down Reasonably Well
23 Jun 09 178.1 lb Down Reasonably Well
19 Jun 09 178.4 lb Down Reasonably Well
18 Jun 09 180.3 lb Down Reasonably Well
16 Jun 09 181.7 lb Up Reasonably Well
15 Jun 09 181.4 lb Up Reasonably Well
14 Jun 09 180.6 lb Up Reasonably Well
13 Jun 09 179.9 lb Down Reasonably Well
12 Jun 09 180.8 lb Down Reasonably Well
11 Jun 09 182.1 lb Down Reasonably Well
10 Jun 09 183.6 lb Down Reasonably Well
09 Jun 09 183.9 lb Up Reasonably Well
05 Jun 09 182.1 lb Down Reasonably Well
04 Jun 09 182.5 lb Down Reasonably Well
03 Jun 09 184.1 lb Down Reasonably Well
26 May 09 185.6 lb Steady Reasonably Well
20 May 09 185.6 lb Up Reasonably Well
19 May 09 184.7 lb Down Reasonably Well
18 May 09 185.4 lb Down Reasonably Well
17 May 09 188.1 lb Up Reasonably Well
16 May 09 186.3 lb Down Reasonably Well
15 May 09 187.6 lb Down Reasonably Well
14 May 09 188.1 lb Up Reasonably Well
13 May 09 186.3 lb Down Reasonably Well
12 May 09 187.0 lb Down Reasonably Well
11 May 09 187.6 lb Down Reasonably Well
10 May 09 190.3 lb Down Reasonably Well
08 May 09 192.7 lb Up Reasonably Well
07 May 09 190.7 lb Down Reasonably Well
06 May 09 193.8 lb Down Reasonably Well
08 Apr 09 195.1 lb Down Reasonably Well
06 Apr 09 196.0 lb Down Reasonably Well
11 Mar 09 197.3 lb Down Reasonably Well
10 Mar 09 197.8 lb Down Reasonably Well
08 Mar 09 199.7 lb Steady Reasonably Well
27 Feb 09 199.7 lb Down Reasonably Well
24 Feb 09 201.5 lb Up Reasonably Well
23 Feb 09 201.3 lb Up Reasonably Well
22 Feb 09 199.3 lb Down Reasonably Well
20 Feb 09 201.3 lb Down Reasonably Well
16 Feb 09 202.6 lb Down Reasonably Well
15 Feb 09 202.8 lb Down Reasonably Well
14 Feb 09 203.5 lb Down Reasonably Well
13 Feb 09 204.6 lb Steady Reasonably Well
10 Feb 09 204.6 lb Down Reasonably Well
09 Feb 09 206.8 lb Up Reasonably Well
08 Feb 09 205.9 lb Down Reasonably Well
04 Feb 09 210.1 lb Up Reasonably Well
03 Feb 09 209.0 lb Up Reasonably Well
01 Feb 09 207.9 lb Down Reasonably Well
30 Jan 09 208.3 lb Steady Reasonably Well
29 Jan 09 208.3 lb Down Reasonably Well
28 Jan 09 208.8 lb Down Reasonably Well
27 Jan 09 209.2 lb Down Reasonably Well
26 Jan 09 212.7 lb Down Reasonably Well
25 Jan 09 214.5 lb Down Reasonably Well
24 Jan 09 217.2 lb Up Reasonably Well
22 May 08 207.0 lb Down Reasonably Well
21 May 08 207.7 lb Down Reasonably Well
20 May 08 207.9 lb Down Reasonably Well
17 May 08 208.1 lb Down Reasonably Well
16 May 08 209.7 lb Down Reasonably Well
14 May 08 210.8 lb Down Reasonably Well
13 May 08 211.4 lb Up Reasonably Well
11 May 08 210.8 lb Down Reasonably Well
03 May 08 212.5 lb Down Reasonably Well
02 May 08 213.4 lb Down Reasonably Well
01 May 08 215.0 lb Down Reasonably Well
25 Apr 08 216.3 lb Down Reasonably Well
20 Apr 08 217.4 lb Down Reasonably Well
19 Apr 08 218.3 lb Down Reasonably Well
18 Apr 08 218.9 lb Down Reasonably Well
11 Apr 08 219.8 lb Down Reasonably Well
10 Apr 08 220.5 lb Down Reasonably Well
09 Apr 08 220.9 lb Down Reasonably Well
07 Apr 08 221.8 lb Up Reasonably Well
06 Apr 08 221.6 lb Down Reasonably Well
05 Apr 08 222.0 lb Down Reasonably Well
30 Mar 08 223.8 lb Down Reasonably Well
28 Mar 08 225.3 lb Steady Reasonably Well
27 Mar 08 225.3 lb Down Reasonably Well
26 Mar 08 226.2 lb Down Reasonably Well
25 Mar 08 226.4 lb Steady Reasonably Well
21 Mar 08 226.4 lb Down Reasonably Well
20 Mar 08 227.5 lb Steady Reasonably Well
19 Mar 08 227.5 lb Down Reasonably Well
18 Mar 08 228.2 lb Down Reasonably Well
15 Mar 08 228.8 lb Down Reasonably Well
13 Mar 08 230.4 lb Down Reasonably Well
11 Mar 08 231.7 lb Down Reasonably Well
06 Mar 08 233.0 lb Down Reasonably Well
05 Mar 08 234.1 lb Up Reasonably Well
01 Mar 08 232.6 lb Down Reasonably Well
29 Feb 08 234.1 lb Up Reasonably Well
28 Feb 08 233.9 lb Down Reasonably Well
27 Feb 08 234.8 lb Down Reasonably Well
26 Feb 08 235.7 lb Down Reasonably Well
25 Feb 08 235.9 lb Steady Reasonably Well
24 Feb 08 235.9 lb Down Reasonably Well
23 Feb 08 236.1 lb Down Reasonably Well
22 Feb 08 236.8 lb Up Reasonably Well
21 Feb 08 236.1 lb Steady Reasonably Well
20 Feb 08 236.1 lb Down Reasonably Well
19 Feb 08 236.8 lb Down Reasonably Well
18 Feb 08 237.0 lb Down Reasonably Well
17 Feb 08 237.7 lb Down Reasonably Well
15 Feb 08 237.9 lb Down Reasonably Well
14 Feb 08 238.1 lb Steady Reasonably Well
13 Feb 08 238.1 lb Down Not Applicable
11 Feb 08 242.5 lb Start Reasonably Well

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