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markymc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
26 Feb 08: 1516 -
fat: 16.96g
|
protein: 74.07g
|
carbs: 265.18g
3268  1752
25 Feb 08: 2013 -
fat: 48.38g
|
protein: 111.04g
|
carbs: 270.94g
3436  1423
24 Feb 08: 1340 -
fat: 31.53g
|
protein: 65.45g
|
carbs: 198.16g
2607  1267
23 Feb 08: 1189 -
fat: 47.37g
|
protein: 66.15g
|
carbs: 127.58g
2909  1720
22 Feb 08: 1964 -
fat: 56.50g
|
protein: 112.09g
|
carbs: 235.41g
3349  1385
21 Feb 08: 1561 -
fat: 34.64g
|
protein: 115.30g
|
carbs: 178.66g
3059  1498
20 Feb 08: 1647 -
fat: 46.45g
|
protein: 114.93g
|
carbs: 193.24g
3055  1408
19 Feb 08: 1435 -
fat: 38.84g
|
protein: 68.89g
|
carbs: 201.86g
3406  1971
18 Feb 08: 1738 -
fat: 50.52g
|
protein: 142.52g
|
carbs: 176.41g
2619  881
17 Feb 08: 1135 -
fat: 17.76g
|
protein: 108.31g
|
carbs: 120.89g
3418  2283
16 Feb 08: 1330 -
fat: 32.86g
|
protein: 56.98g
|
carbs: 202.42g
2628  1298
15 Feb 08: 2575 -
fat: 29.00g
|
protein: 119.36g
|
carbs: 182.58g
3422  847
14 Feb 08: 2110 -
fat: 58.51g
|
protein: 155.19g
|
carbs: 179.29g
3283  1173
13 Feb 08: 1212 -
fat: 36.98g
|
protein: 57.93g
|
carbs: 165.20g
2631  1419
12 Feb 08: 1143 -
fat: 29.98g
|
protein: 46.97g
|
carbs: 170.16g
2945*  1802

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