mandrex

Start Weight:(14 Jun 12) 205.3 lb
Current Weight:(22 Aug 12) 191.8 lb
Goal Weight:174.2 lb
following: Atkins
performance: losing 2.4 lb a week

I stopped smoking and gained weight. I feel fantastic with out the smokes and now Iam going to address the weight. I have a controlled under active thryroid and find it hard to lose weight so I am gonna give it all i have got and hopefully this will work wish me luck

FatSecret member since: 17 Jan 10

mandrex's Weight History


mandrex's Latest Member Challenges

124
  Lose 1 pound per week
status: Completed
ended: 12 Apr 10
view progress
 
 


mandrex's Buddies

fat holly
on diet Atkins
last weighin: gaining 0.1 lb a week Up
 
jesskripp
on diet Atkins
last weighin: losing 2.6 lb a week Down
diamond9111
buddies only
   
mandrex has 3 buddies


mandrex's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

mandrex's Latest Posts

best time of day to test ketones
what is the best time of day to use ketostix, any advice
posted 17 Jan 2010, 18:58
mandrex has submitted 1 post

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mandrex's journal

16 June 2012

this web site is a life saver
on diet Atkins  

15 June 2012

not hungary just bored with the food...
on diet Atkins  

mandrex's Recent Food & Exercise

mandrex's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

mandrex's Recent Activity

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Atkins Recent Activity

lucinda32 supported Deb_N's Journal Entry.
Rains120 supported mastervan's Weigh In.
brenda joyce spencer updated their Exercise Diary.
jababy3 commented on their Journal Entry.
immort777 recorded a Weigh In at 140.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 130.7 lb.
trackin64 updated their Food Diary.
foxymamachick joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.