mandrex
Joined January 2010
Posts
65
Following
3
Followers
3
Weight History

Start Weight
205.3 lb
Lost so far: 1.8 lb

Current Weight
207.0 lb
Performance: gaining 2.2 lb a week

Goal Weight
174.2 lb
Still to go: 32.8 lb
I stopped smoking and gained weight. I feel fantastic with out the smokes and now Iam going to address the weight. I have a controlled under active thryroid and find it hard to lose weight so I am gonna give it all i have got and hopefully this will work wish me luck

mandrex's Weight History


mandrex's Latest Member Challenges

124
  Lose 1 pound per week
status: Completed
ended: 12 Apr 10
view progress
 
 


Following

fat holly
on diet Atkins
last weighin: gaining 0.1 lb a week Up
 
jesskripp
on diet Atkins
last weighin: losing 2.6 lb a week Down
diamond9111
only visible to followers
   


mandrex's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

mandrex's Latest Posts

best time of day to test ketones
what is the best time of day to use ketostix, any advice
posted 17 Jan 2010, 18:58
mandrex has submitted 1 post

Other Related Links

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Atkins


mandrex's journal

16 June 2012

this web site is a life saver
on diet Atkins  

15 June 2012

not hungary just bored with the food...
on diet Atkins  

mandrex's Recent Food & Exercise


mandrex's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

mandrex's Recent Activity

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Atkins Recent Activity

Susan J McBride recorded a Weight Entry at 240.0 lb.
Horseshu1 commented on their Journal Entry.
right-now-or-never updated their Food Diary.
YellowTrucker recorded a Weight Entry at 333.4 lb.
ndubbs87 recorded a Journal Entry and a Weight Entry at 188.4 lb.
bankgirl1 updated their Exercise Diary.
jaime30024 recorded a Weight Entry at 227.6 lb.
cmbaker420 recorded a Weight Entry at 260.0 lb.