mandrex - Member

mandrex

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

217.2 lb

Lost so far: 69.9 lb

Current Weight

147.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

143.3 lb

Still to go: 4.0 lb

I stopped smoking and gained weight. I feel fantastic with out the smokes and now Iam going to address the weight. I have a controlled under active thryroid and find it hard to lose weight so I am gonna give it all i have got and hopefully this will work wish me luck

mandrex's Weight History

view mandrex's complete history

mandrex's Latest Member Challenges

124

Lose 1 pound per week

status:	Completed
ended:	12 Apr 10
view progress

view all mandrex's challenges

Following

	fat holly
	last weighin: gaining 0.1 lb a week

	jesskripp
	last weighin: losing 2.6 lb a week

	diamond9111
	only visible to followers

mandrex's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

Cheese Crackers

A quick and easy low carb recipe for something different.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

view complete cookbook

mandrex's Latest Posts

best time of day to test ketones
what is the best time of day to use ketostix, any advice

posted 17 Jan 2010, 18:58

mandrex has submitted 1 post

mandrex's Recent Food & Exercise

	1 serving Optifast 800 French Vanilla Shake Mix
	1 serving Diet Jelly (Sweetened with Artificial Sweetener)
	3 single sticks Ice Pop
	Desk Work
	Badminton
	Yard Work (gardening)