maknel - Member

maknel

Joined April 2010

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Weight History

Start Weight

125.0 lb

Lost so far: 3.0 lb

Current Weight

128.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 7.0 lb

maknel's Weight History

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 444kcal | fat: 3.31g | carbs: 58.41g | prot: 57.60g

An all fruit smoothie with a protein kick.

cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

cals: 453kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g

A salad that you can eat alone or on top of salad greens.

view complete cookbook

	2 servings healthy whole grain plus bread
	2 servings Creamy Peanut Butter
	1 1/4 servings Honey Nut with Whole Grain Cheerios
	Weight Training (moderate)
	Bicycling (fast) - 15/mph
	Boxing