makat

Start Weight:(05 Sep 12) 168.0 lb
Current Weight:(12 Sep 13) 173.0 lb
Goal Weight:155.0 lb
following: The Burn More Calories Than You Eat Diet
performance: losing 1.6 lb a week

i am 53 years old and trying to be healthier. i did lose weight after going on thyroid meds a couple of years ago but i'd really like to get down another 15 - 20 pounds (depending on the day). i work full time and most days manage to get to curves on my lunch break. i enjoy tai chi, reading and have recently taken up knitting. i have been trying new things lately like skating and now i hope to try downhill skiing for the first time. we have two grown sons neither of whom live at home.

FatSecret member since: 01 Apr 12

makat's Weight History


makat's Latest Member Challenges

84
  Lunchtime Shakeup
status: Completed
ended: 23 Jul 12
view progress
 
 


makat's Buddies

shrink my fanny
last weighin: losing 0.2 lb a week Down
   
makat has 1 buddy


makat's Cookbook

cals: 88kcal | fat: 4.35g | carbs: 11.20g | prot: 2.08g
Peanut Butter Cookies with Chocolate Centers
Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

makat's Latest Posts

Mini Blenders - is ther a good one that can handle daily use?
love my magic bullet too. about $40. and i use it in the morning to make 2 smoothies - one for breakfast and one to take for lunch. no problems yet after nearly 2 years.
posted 02 Aug 2012, 07:12
makat has submitted 1 post

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Members

The Burn More Calories Than You Eat Diet


makat's journal

09 September 2013

i am happy to take even a small success

23 August 2013

ok i am starting over! my goal is to lose 10 pounds by Oct 1/13.
on diet The Burn More Calories Than You Eat Diet  gaining 0.0 lb a week

makat's Recent Food & Exercise

makat's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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