magz88 - Member

magz88

Joined January 2011

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Weight History

Start Weight

147.0 lb

Lost so far: 7.6 lb

Current Weight

139.4 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 4.4 lb

magz88's Weight History

	Stevie J
	last weighin: gaining 1.6 lb a week

	julienailahnandi
	last weighin: gaining 0.2 lb a week

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	1 cup Green String Beans
	2 servings Peanut Chocolate
	1 serving Salt & Vinegar Potato Crisps
	Desk Work
	Walking (exercise) - 3.5/mph
	Sitting