|Start Weight:||(01 Aug 13) 214.0 lb|
|Current Weight:||(13 Nov 14) 219.5 lb|
|Goal Weight:||190.0 lb|
following: The Paleo Diet
performance: losing 1.4 lb a week
I have struggled with my weight and negative self esteem for as long as I can remember. The lightest I can remember being was 180 lbs at the end of high school. I've put on a lot of weight since then and have also been diagnosed with Hypothyroidism (taking synthroid for that.)
I have tried many diets and always seem to lose focus or the will power to keep going. As of this week (9/7/2010) I've decided that I NEED to make a change for myself, my wife, and my daughter. I signed up with the local community center and booked a personal trainer. I'm on session 2 with the trainer and she's really kicking my ass.