Start Weight:(01 Aug 13) 214.0 lb
Current Weight:(02 Dec 14) 215.8 lb
Goal Weight:190.0 lb
following: The Paleo Diet
performance: losing 1.4 lb a week

I have struggled with my weight and negative self esteem for as long as I can remember. The lightest I can remember being was 180 lbs at the end of high school. I've put on a lot of weight since then and have also been diagnosed with Hypothyroidism (taking synthroid for that.)

I have tried many diets and always seem to lose focus or the will power to keep going. As of this week (9/7/2010) I've decided that I NEED to make a change for myself, my wife, and my daughter. I signed up with the local community center and booked a personal trainer. I'm on session 2 with the trainer and she's really kicking my ass.

FatSecret member since: 01 May 10

lucasjason's Weight History

lucasjason's Latest Member Challenges

  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
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  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
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lucasjason's Buddies

last weighin: losing 0.9 lb a week Down
last weighin: losing 0.8 lb a week Down
last weighin: gaining 0.1 lb a week Up
last weighin: losing 5.5 lb a week Down

lucasjason's Latest Posts

My diet got side tracked a few days ago and now I'm craving.
Thanks for all the suggestions. Much appreciated!
posted 22 Nov 2010, 19:15
My diet got side tracked a few days ago and now I'm craving.
I've had family at my house this past week and my diet got messed up towards the end of the week. Now I'm craving everything I shouldn't be eating.

Anyone have any tips for cutting the cravings?
posted 20 Nov 2010, 19:38
lucasjason has submitted 2 posts

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The Paleo Diet

lucasjason's journal

05 August 2013

Stuck to the Paleo diet all weekend without screwing up. No coffee is getting easier to deal with.
on diet The Paleo Diet  

02 August 2013

Day 2 of the Paleo diet. Not as hungry as yesterday. No caffeine is giving me headaches. Didn't actually feel alert until after 12:00pm.
on diet The Paleo Diet  

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lucasjason recorded a Weigh In at 215.8 lb.
lucasjason recorded a Weigh In at 219.5 lb.

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