lucasjason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 335 * 16%
fat: 14.61g
|
protein: 17.58g
|
carbs: 33.12g
- -
Mon 11th: 1028 * 49%
fat: 31.40g
|
protein: 51.63g
|
carbs: 137.00g
- -
Sat 9th: 1578 * 75%
fat: 64.72g
|
protein: 75.01g
|
carbs: 174.63g
- -
July 2014
Wed 23rd: 958 * 46%
fat: 19.38g
|
protein: 63.96g
|
carbs: 138.78g
- -
June 2014
Mon 30th: 1562 * 92%
fat: 58.24g
|
protein: 49.89g
|
carbs: 225.54g
- -
Mon 2nd: 1188 * 70%
fat: 38.30g
|
protein: 113.29g
|
carbs: 99.56g
- -
May 2014
Tue 27th: 888 * 52%
fat: 22.43g
|
protein: 50.90g
|
carbs: 120.73g
- -
March 2014
Sun 30th: 2071 122%
fat: 104.88g
|
protein: 134.19g
|
carbs: 146.22g
3108  1037
Sat 29th: 1535 90%
fat: 84.06g
|
protein: 74.67g
|
carbs: 126.26g
2733  1198
Fri 28th: 2490 146%
fat: 121.00g
|
protein: 194.00g
|
carbs: 171.00g
3379  889
Thu 27th: 2215 * 130%
fat: 93.55g
|
protein: 129.95g
|
carbs: 229.57g
- -
Wed 26th: 1898 112%
fat: 89.56g
|
protein: 122.51g
|
carbs: 169.55g
3510  1612
Tue 25th: 2220 131%
fat: 93.26g
|
protein: 132.15g
|
carbs: 231.96g
3379  1159
Mon 24th: 1106 65%
fat: 39.46g
|
protein: 57.38g
|
carbs: 134.23g
3379  2273
February 2014
Wed 26th: 465 * 27%
fat: 8.57g
|
protein: 34.43g
|
carbs: 66.14g
- -
January 2014
Sat 4th: 1618 * 95%
fat: 73.03g
|
protein: 104.91g
|
carbs: 139.57g
- -
Fri 3rd: 2043 120%
fat: 75.21g
|
protein: 170.68g
|
carbs: 188.73g
- -
Thu 2nd: 1745 103%
fat: 71.50g
|
protein: 165.87g
|
carbs: 120.79g
3424  1679
Wed 1st: 1540 91%
fat: 66.33g
|
protein: 108.68g
|
carbs: 131.04g
3021  1481
December 2013
Sat 21st: 367 * 22%
fat: 23.27g
|
protein: 28.97g
|
carbs: 10.50g
- -

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