lucasjason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 1620 * 77%
fat: 83.00g
|
protein: 83.00g
|
carbs: 130.00g
- -
Tue 10th: 170 * 8%
fat: 6.00g
|
protein: 20.00g
|
carbs: 24.00g
- -
January 2015
Fri 30th: 1984 * 94%
fat: 77.69g
|
protein: 98.12g
|
carbs: 230.62g
- -
Thu 29th: 2337 111%
fat: 127.23g
|
protein: 143.53g
|
carbs: 148.23g
2932  595
Wed 28th: 1849 88%
fat: 80.42g
|
protein: 169.22g
|
carbs: 124.39g
3126  1277
Tue 27th: 2077 99%
fat: 82.30g
|
protein: 183.98g
|
carbs: 162.06g
2932  855
Mon 26th: 1400 67%
fat: 47.37g
|
protein: 141.80g
|
carbs: 108.93g
3075  1675
Tue 13th: 774 * 37%
fat: 21.57g
|
protein: 90.39g
|
carbs: 56.65g
- -
Mon 12th: 1572 75%
fat: 49.67g
|
protein: 160.09g
|
carbs: 129.37g
2932  1360
Sun 11th: 1401 67%
fat: 56.13g
|
protein: 105.83g
|
carbs: 116.73g
2475  1074
Sat 10th: 1608 77%
fat: 56.78g
|
protein: 114.28g
|
carbs: 158.18g
2354  746
Fri 9th: 1908 91%
fat: 82.23g
|
protein: 127.02g
|
carbs: 161.03g
2932  1024
Thu 8th: 1954 93%
fat: 87.15g
|
protein: 107.10g
|
carbs: 191.29g
2932  978
Wed 7th: 1459 69%
fat: 43.93g
|
protein: 113.37g
|
carbs: 149.10g
2932  1473
Tue 6th: 1647 78%
fat: 51.00g
|
protein: 117.63g
|
carbs: 186.15g
2932  1285
Mon 5th: 2430 * 116%
fat: 80.82g
|
protein: 179.01g
|
carbs: 252.88g
2932  502
Sun 4th: 2366 113%
fat: 127.36g
|
protein: 152.72g
|
carbs: 147.68g
2658  292
Sat 3rd: 1628 * 78%
fat: 119.68g
|
protein: 52.32g
|
carbs: 76.00g
2962  1334
Fri 2nd: 2142 102%
fat: 110.11g
|
protein: 164.39g
|
carbs: 146.10g
2932  790
Thu 1st: 1966 94%
fat: 114.19g
|
protein: 154.05g
|
carbs: 80.17g
2932  966

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