lucasjason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 13th: 774 * 37%
fat: 21.57g
|
protein: 90.39g
|
carbs: 56.65g
- -
Mon 12th: 1572 75%
fat: 49.67g
|
protein: 160.09g
|
carbs: 129.37g
2932  1360
Sun 11th: 1401 67%
fat: 56.13g
|
protein: 105.83g
|
carbs: 116.73g
2475  1074
Sat 10th: 1608 77%
fat: 56.78g
|
protein: 114.28g
|
carbs: 158.18g
2354  746
Fri 9th: 1908 91%
fat: 82.23g
|
protein: 127.02g
|
carbs: 161.03g
2932  1024
Thu 8th: 1954 93%
fat: 87.15g
|
protein: 107.10g
|
carbs: 191.29g
2932  978
Wed 7th: 1459 69%
fat: 43.93g
|
protein: 113.37g
|
carbs: 149.10g
2932  1473
Tue 6th: 1647 78%
fat: 51.00g
|
protein: 117.63g
|
carbs: 186.15g
2932  1285
Mon 5th: 2430 * 116%
fat: 80.82g
|
protein: 179.01g
|
carbs: 252.88g
2932  502
Sun 4th: 2366 113%
fat: 127.36g
|
protein: 152.72g
|
carbs: 147.68g
2658  292
Sat 3rd: 1628 * 78%
fat: 119.68g
|
protein: 52.32g
|
carbs: 76.00g
2962  1334
Fri 2nd: 2142 102%
fat: 110.11g
|
protein: 164.39g
|
carbs: 146.10g
2932  790
Thu 1st: 1966 94%
fat: 114.19g
|
protein: 154.05g
|
carbs: 80.17g
2932  966
August 2014
Thu 28th: 335 * 16%
fat: 14.61g
|
protein: 17.58g
|
carbs: 33.12g
- -
Mon 11th: 1028 * 49%
fat: 31.40g
|
protein: 51.63g
|
carbs: 137.00g
- -
Sat 9th: 1578 * 75%
fat: 64.72g
|
protein: 75.01g
|
carbs: 174.63g
- -
July 2014
Wed 23rd: 958 * 46%
fat: 19.38g
|
protein: 63.96g
|
carbs: 138.78g
- -
June 2014
Mon 30th: 1562 * 92%
fat: 58.24g
|
protein: 49.89g
|
carbs: 225.54g
- -
Mon 2nd: 1188 * 70%
fat: 38.30g
|
protein: 113.29g
|
carbs: 99.56g
- -
May 2014
Tue 27th: 888 * 52%
fat: 22.43g
|
protein: 50.90g
|
carbs: 120.73g
- -

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