Challenge Start Date: 22 Aug 11 lucasjason's Start Weight: 217.5 lb
Challenge Duration: 12 weeks lucasjason's Last Weight: 208.0 lb (10 Nov 11)
Current Period: Challenge Completed
Period ended: 14 Nov 11

  Week 12

Mini Challenge - ~~ Food & Workout Tracker ~~ - Successful
Mini Challenge - ~~ Workout at least 3x per week ~~ - Successful
Mini Challenge - ~~ Drink at least 8 cups of water ~~ - Successful
Mini Challenge - Eat at least 1 no more than two fruits per day - Failed
Mini Challenge - ~~ Eat at least 1 veggie per meal ~~ - Successful
Mini Challenge - ~~ Eat no more than 12-16 oz of lean meat, fish or poultry ~~ - Failed
Mini Challenge - ~~ 5 small meals per day ~~ - Successful
Weigh-in: 208.0 lb This Week:  0.24 %  (Down 0.5 lb)* Total Progress:  4.37 %  (Down 9.5 lb)
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