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lowridevbv2001

Start Weight:	(23 Aug 12) 167.0 lb
Current Weight:	(22 Feb 13) 155.8 lb
Goal Weight:	140.0 lb

following: lowridevbv2001's own diet
performance: losing 1.2 lb a week

FatSecret member since: 23 Aug 12

lowridevbv2001's Weight History

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lowridevbv2001's latest member challenges

380

10% weight loss

status:	Completed
ended:	19 Nov 12
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lowridevbv2001's buddies

	pamelaglamm on diet pamelaglamm's own diet
	last weighin: losing 2.0 lb a week

	ortizjourney on diet ortizjourney's own diet
	last weighin: steady

	militafresita on diet militafresita's own diet
	last weighin: steady

lowridevbv2001 has 3 buddies

lowridevbv2001's latest posts

after only 9th day on diet i have stopped losing weight/inches????????//
Heres a nice article.... you should read.... http://smartbloodsugar.com/lose-weight/

posted 30 Aug 2012, 09:32

Advice welcome
Try not to exceed 100 grams off sugar a day... I keep it 70 grams and under and it works for me......... try to avoid too much bananas.... I was putting a whole banana in my protein shake and after I went to my nutritionist she opened my eyes and fatsecret proved it to be too much sugar and a lot calories, so I cut it to half banana a day. I was also eating too many almonds...same thing....but almonds dont have sugar... Now on the water I do get kind bored of just water so I make big quanity of Green Tea and drink Green Tea all day... (it helps metabolism too they say...)

posted 30 Aug 2012, 08:20

Weighing frequency?
When I hit a plateau.... I usually try to change a routine of what i eat...invent healthy food etc.... I measure everyday without recording just to see whats working.......I also noticed stress plateaus me a lot but I get on treadmill let it go away......

posted 29 Aug 2012, 18:45

Advice welcome
My recommendations are...yes protein, definitely more protein but I also recommend to take is less sugars...... some I see you should get rid of and you will see a difference right away is ..do not drink any juices from stores they have too much sugars bad sugars and they are hard to burn or use before getting to fat..... homemade are ok but not too much....fruit is good but they carry sugars too..good sugars but too much is bad... you should add a little resistance to your exercises (weight lifting but not more than you can handle) and the karate and will boost your weight lost...

posted 29 Aug 2012, 18:35

Today's Lunch
Thats awesome... Thats what I eat a lot of my days.... I recommend to add a sliced cucumber to get you full........

posted 29 Aug 2012, 18:24

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lowridevbv2001's journal

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04 February 2013

I start my Diet Monday Feb 4 and start exercising tomorrow Tuesday...

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01 October 2012

Am going to try the Ultimate Diet 2.0!!!!!!!!!!!

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lowridevbv2001's Recent Food & Exercise

	1/2 cup roasted almonds
	10 g flax seeds
	1/4 cup Frozen Strawberries
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Desk Work

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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pamelaglamm commented on PontJieBoTTeR's journal.

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