after only 9th day on diet i have stopped losing weight/inches????????//

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ecassidymitc...

Joined: Aug 12
Posts: 13

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Posted: 23 Aug 2012, 13:43
I am on my 1 week 5 days of phase 1 and i stopped losing inches and weight this past sunday? Can someone please help me or tell me why? I have done the diet correctly , i have not cheated once, i am still in ketosis? Im starting to wonder if i have a thyroid problem, but i cant get any help with that without insurance!! GAHHHH! SOMEONE HELP PLEASE
ecassidymitc...

Joined: Aug 12
Posts: 13

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Posted: 23 Aug 2012, 13:49
I WORK OUT EVERY OTHER DAY... I DO RUNNING WHILE HIKING
debbily

Joined: Mar 12
Posts: 119

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Posted: 23 Aug 2012, 13:49
Are you tracking everything that you are eating? If so you are not eating enough. Your calories need to be around 1500-1800 a day. Its ok to have a deficit, but that is way too much. Also keep your carbs at or around 20grms, most of these coming from foundation veggies. Hope that helps you out some. Keep us posted on your progress!
If you have the right mindset then nothing can stop you from reaching your goals! Nothing tastes as good as skinny feels!
ecassidymitc...

Joined: Aug 12
Posts: 13

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Posted: 23 Aug 2012, 14:03
ok thnks...i know im not eating enough....i rarely ever eat over 1000 calories a day, bc i dont have the appetite and i fear if i start eating i wont stop ...i keep my carbs between 15-20 a day i do track what i eat
ecassidymitc...

Joined: Aug 12
Posts: 13

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Posted: 23 Aug 2012, 14:04
i dont like veggies at all...i never have ,the only thing i can really STUFF down my throat is salad....if there was a drink substitue with light carbs i would drink it as meals but i havent found anything yet,,, and this town sucks when it comes to having anything around here cant wait to move ....miss home
lowridevbv20...

Joined: Aug 12
Posts: 15

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Posted: 23 Aug 2012, 15:24
Check the sugars..... I noticed I had too many sugars in milk and fruit I was putting in morning shake.....
ecassidymitc...

Joined: Aug 12
Posts: 13

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Posted: 24 Aug 2012, 18:39
Ok I've been putting lots creamer in coffee in morning....u think that's it?
ecassidymitc...

Joined: Aug 12
Posts: 13

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Posted: 24 Aug 2012, 19:17
And what does the sugar do to you?? In still showing high letosis
ecassidymitc...

Joined: Aug 12
Posts: 13

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Posted: 24 Aug 2012, 19:18
Im* still showing high ketosis*
Marylouise...

Joined: Jun 11
Posts: 13

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Posted: 24 Aug 2012, 20:34
Please dont let it get you down or upset. Sending bad vibes will send you that bad hormone. Keep happy thoughts. Thin yourself thin. Make yourself feel the way you want to look!

Think Thin Thoughts!!!!!

YOU are stronger than a few pounds of fluff!Very Happy
marylouise
Marylouise...

Joined: Jun 11
Posts: 13

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Posted: 24 Aug 2012, 20:35
Measuring is the MOST IMPORTANT thing you can do for yourself....
marylouise
ecassidymitc...

Joined: Aug 12
Posts: 13

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Posted: 24 Aug 2012, 21:19
Thank yall
Sherota

Joined: Jul 12
Posts: 28

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Posted: 24 Aug 2012, 22:38
I stalled for a few weeks in the weight loss department but kept losing inches. I was guessing at my carb intake. I found this site and it reavealed that my problem was too many calories and carbs. I followed everything I was eating for a week and actually lost the following week. You will have ups and downs. It doesn't mean you are not doing the right thing. Try using your clothes as a gauge. If you have something you haven't worn in a while try it on ans see if you see a difference. There are changes going on in your body that you may not be aware of. Keep going we are here for you.
Lesleag

Joined: Jul 12
Posts: 15

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Posted: 24 Aug 2012, 22:49
I don't think you eating enough. Your body will hold onto weight if you don't eat more. It isn't the creamer in your coffee or sugar.
lowridevbv20...

Joined: Aug 12
Posts: 15

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Posted: 30 Aug 2012, 09:32
Heres a nice article.... you should read.... http://smartbloodsugar.com/lose-weight/
Crystal520

Joined: Sep 12
Posts: 15

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Posted: 20 Sep 2012, 12:50
sometimes things have sugar and we might over look it thinking it's sugar free. Be sure to read all ingredients and count all servings. Also too much protein turns into sugar and make sure your serving size's are actually right. We might over look at how much salad we actually have on our plates. Might look like one cup of greens and after measuring turns out to be three cups! The bars can actually slow you down. Hope this helps.



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