lowridevbv2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1947 * 108%
fat: 78.26g
|
protein: 92.56g
|
carbs: 235.76g
2595*  648
August 2013
Wed 28th: 440 * 24%
fat: 22.00g
|
protein: 8.00g
|
carbs: 56.00g
- -
February 2013
Mon 25th: 978 * 54%
fat: 58.84g
|
protein: 61.10g
|
carbs: 68.63g
2323  1345
Sat 23rd: 563 * 31%
fat: 10.34g
|
protein: 42.90g
|
carbs: 76.32g
2018  1455
Fri 22nd: 602 * 33%
fat: 22.63g
|
protein: 49.78g
|
carbs: 50.63g
1722  1120
Thu 21st: 2171 * 121%
fat: 77.94g
|
protein: 147.54g
|
carbs: 236.53g
1931  240
Wed 20th: 1129 * 63%
fat: 73.68g
|
protein: 89.13g
|
carbs: 36.70g
1748  619
Tue 19th: 1478 * 82%
fat: 81.25g
|
protein: 123.70g
|
carbs: 77.62g
2313  835
Mon 18th: 1888 * 105%
fat: 93.61g
|
protein: 174.53g
|
carbs: 95.34g
2358  470
Sun 17th: - - 1748 -
Sat 16th: - - 2049 -
Fri 15th: 1393 * 77%
fat: 51.99g
|
protein: 86.31g
|
carbs: 159.34g
1748  355
Thu 14th: 1983 * 110%
fat: 52.91g
|
protein: 212.68g
|
carbs: 172.69g
2057  74
Wed 13th: 752 * 42%
fat: 17.88g
|
protein: 41.80g
|
carbs: 116.36g
2057*  1305
Tue 12th: 2054 * 114%
fat: 80.31g
|
protein: 90.77g
|
carbs: 270.89g
2358  304
Mon 11th: 2204 * 122%
fat: 82.36g
|
protein: 115.48g
|
carbs: 269.18g
2358  154
Sun 10th: 1285 * 71%
fat: 30.37g
|
protein: 91.94g
|
carbs: 168.59g
1880*  595
Sat 9th: 1399 * 78%
fat: 43.23g
|
protein: 118.94g
|
carbs: 136.34g
2049*  650
Fri 8th: 1104 * 61%
fat: 23.82g
|
protein: 118.40g
|
carbs: 100.70g
2049  945
Thu 7th: 1918 * 107%
fat: 64.55g
|
protein: 137.74g
|
carbs: 209.60g
2073*  155
Wed 6th: 1783 * 99%
fat: 62.81g
|
protein: 144.03g
|
carbs: 173.00g
2051  268

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