lmays - Member

lmays

Joined July 2010

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Weight History

Start Weight

223.0 lb

Lost so far: 13.0 lb

Current Weight

236.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 56.0 lb

lmays's Weight History

Tour de FatSecret

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

view complete cookbook

	1 Oatmeal Cookies (Soft Type)
	1 serving Creamy Peanut Butter
	1 Navels Oranges
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)
	Walking (brisk) - 4/mph