live2run7 - Member

live2run7

Joined February 2008

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Weight History

Start Weight

131.0 lb

Lost so far: 3.0 lb

Current Weight

128.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

117.0 lb

Still to go: 11.0 lb

live2run7's Weight History

cals: 113kcal | fat: 5.42g | carbs: 1.32g | prot: 14.18g

Simple and easy tuna salad.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Great for breakfast in a hurry.

cals: 754kcal | fat: 60.97g | carbs: 10.33g | prot: 40.77g

A yummy salad for Phase 1 of the South Beach diet.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	Sitting
	Exercise machine (fast)
	Conditioning exercise (health club)