Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lisagammon1
lisagammon1
Joined September 2012
Posts
1
Following
1
Followers
1
Weight History
Start Weight
225.0 lb
Lost so far:
0 lb
Current Weight
225.0 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
60.0 lb
Follow
lisagammon1's Weight History
view lisagammon1's complete history
lisagammon1's Latest Member Challenges
66
Two pounds a week x 10 weeks
status:
Completed
ended:
19 Nov 12
view progress
view all lisagammon1's challenges
Following
peacocklady05
last weighin:
steady
lisagammon1's Cookbook
cals: 427kcal | fat: 3.42g | carbs: 56.49g | prot: 40.92g
Creole Tilapia
Cajun style fish and rice dish that is sure to please.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 729kcal | fat: 50.62g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook
Other Related Links
Members
Members
Forums
lisagammon1's Recent Food & Exercise
32 fl oz bottled water
30 fl oz coffee
2 chicken patty
Shopping
Driving
Desk Work
view diet calendar
