This Challenge ended a year ago

About this Challenge:

Make healthy choices and get what you put in to it!

Final Challenge Progress Results

ihatepickle Total Progress: 13.94 %  (Down 35.0 lb)
andreas1967 Total Progress: 12.94 %  (Down 19.0 lb)
hasifantasi Total Progress: 7.99 %  (Down 11.7 lb)
jen_mariem Total Progress: 7.93 %  (Down 13.0 lb)
losetobemeagain Total Progress: 7.38 %  (Down 11.4 lb)
BoofersBabyGurl Total Progress: 5.71 %  (Down 10.0 lb)
KIMDorey Total Progress: 5.54 %  (Down 8.5 lb)
pikkupanda Total Progress: 4.56 %  (Down 9.7 lb)
Ridin_drag Total Progress: 4.27 %  (Down 8.2 lb)
bluecloud22 Total Progress: 3.08 %  (Down 4.0 lb)
TC77 Total Progress: 2.90 %  (Down 4.4 lb)
ice232007 Total Progress: 2.56 %  (Down 5.0 lb)
ronelle80 Total Progress: 2.56 %  (Down 4.0 lb)
singh Total Progress: 2.07 %  (Down 5.0 lb)
jillcaraway Total Progress: 2.06 %  (Down 3.4 lb)
debyweby Total Progress: 1.96 %  (Down 3.7 lb)
JB0406 Total Progress: 1.48 %  (Down 2.0 lb)
eva63 Total Progress: 1.42 %  (Down 2.0 lb)
Carolyn Ray Total Progress: 1.40 %  (Down 2.6 lb)
11mitchelll Total Progress: 1.32 %  (Down 2.0 lb)
ladybeans5 Total Progress: 1.31 %  (Down 1.8 lb)
mandmracn Total Progress: 1.19 %  (Down 2.2 lb)
shannon923 Total Progress: 1.15 %  (Down 2.4 lb)
ramsmar13 Total Progress: 1.06 %  (Down 1.9 lb)
rebekahl Total Progress: 1.03 %  (Down 2.0 lb)
beachtroy Total Progress: 0.98 %  (Down 2.0 lb)
Mrs Kirby Total Progress: 0.90 %  (Down 1.5 lb)
d_guarenas Total Progress: 0.64 %  (Down 1.5 lb)
lineruds Total Progress: 0.49 %  (Down 0.8 lb)
ddoerflinger Total Progress: 0.26 %  (Down 0.6 lb)
pseudojen Total Progress: 0.24 %  (Down 0.6 lb)
Goodlookin2012 Total Progress: 0.22 %  (Down 0.3 lb)
dara thomas Total Progress: 0.21 %  (Down 0.3 lb)
Scottie31 Total Progress: 0.07 %  (Down 0.2 lb)
bridgielee Total Progress: 0.00 %  (Steady 0 lb)
bladerunner19 Total Progress: 0.84 %  (Up 1.4 lb)
MissIbk Total Progress: 2.49 %  (Up 4.8 lb)

Completed Mini-Challenges

Weeks 1 to 12

Eat at least 4-5 small meals a day within your calorie intake.

Guidelines:
Eat breakfast every day.
62% Successful

Latest Results Feedback

Successful: 09 Apr 12 by Carolyn Ray
"except for three days in vegas..."
Failed: 27 Feb 12 by ice232007
"working on it"
Failed: 23 Feb 12 by bridgielee
"stayed in calories didn't eat enough meals"


Weeks 1 to 12

Drink at least 8-10 glasses of water daily, no sodas.

Guidelines:
Water keeps you hydrated and makes you feel full longer.
72% Successful

Latest Results Feedback

Successful: 27 Feb 12 by ice232007
"love water"


Weeks 1 to 12

Take a good multivitamin

Guidelines:
Multivitamins give you what you need each day.
68% Successful

Latest Results Feedback

Failed: 15 Feb 12 by Mrs Kirby
"I don't take multivitamins because I'm committed to the idea that I can ..."


Weeks 1 to 12

Read labels and portion control your meals.

Guidelines:
Measuring out your portions makes it easier to calculate your calorie intake.
79% Successful

Latest Results Feedback



Weeks 1 to 12

Limit yourself on bread

Guidelines:
Eat no more than 2 slices of whole wheat bread a day. Try to eat these earlier in the day so your body can burn the carbohydrates more effectively
88% Successful

Latest Results Feedback

Successful: 30 Apr 12 by BoofersBabyGurl
"Harldy eat bread anymore"
Failed: 22 Mar 12 by lineruds
"whole wheat pitas must count"
Failed: 27 Feb 12 by ice232007
"working on it"


Weeks 1 to 12

Protein

Guidelines:
Get a good protein bar or powder to snack on between meals or when you get stuck without a meal. Protein shakes and bars give you energy and fill you up.
67% Successful

Latest Results Feedback

Successful: 27 Feb 12 by ice232007
"got the shake"


Weeks 1 to 12

Limit carbohydrates at night.

Guidelines:
Eat more greens and veggies. No rice, pasta, potato or breads at night.
67% Successful

Latest Results Feedback

Successful: 27 Feb 12 by ice232007
"yup goo advise "


Weeks 1 to 12

EAT

Guidelines:
Don't starve yourself. Eating is important in weight loss or gaining muscle.
93% Successful

Latest Results Feedback



Weeks 1 to 12

Have Patience and believ in yourself.

Guidelines:
It didn't happen overnight and it can't be fixed overnight. YOU CAN DO THIS!
89% Successful

Latest Results Feedback

Failed: 27 Feb 12 by ice232007
"working on it"


Weeks 1 to 12

Stay active

Guidelines:
Do at least 30 minutes of exercise a day. Does not have to be a hard workout just a walk will do.
66% Successful

Latest Results Feedback



Weeks 1 to 12

Make time for yourself

Guidelines:
Treat yourself to small pleasures. Enjoy your time. When you relax you make the time you NEED
87% Successful

Latest Results Feedback



Weeks 1 to 12

Weigh in and Measure only once a week at the most.

Guidelines:
The scale can be scary but measuring and weighing is the only way to truly track your progress.
51% Successful

Latest Results Feedback



Weeks 1 to 12

Don't sweat the small stuff

Guidelines:
If you have a weak day or moment. Remember to just get back on track. Everyone slips up from time to time.
91% Successful

Latest Results Feedback



Weeks 1 to 12

Journal

Guidelines:
Documenting your moods and thoughts each day at the beginning or end of the day helps you see what and where your weakness and strength is!
47% Successful

Latest Results Feedback



Latest Challenge Posts

challenge
Bowmie, I certainly don't want to be "that guy", but I recently had a blood test done and I discovered that my Vitamin D was low. I have started taking D and some regular supplements and ...
by ddoerflinger on 17 Feb 12 12:25 AM
At least we are past Valentines
I did indulge in some tasty treats and I am okay with my indulgences no gain week works better than a gain!
by bridgielee on 16 Feb 12 11:54 AM
yay!
This is exactly what I need to be doing -2lbs a week would be fab for me :)
by bluecloud22 on 13 Feb 12 03:53 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 08 May 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 07 May 12
duration: 12 Weeks
reporting: Once a Week
participants: 64
privacy: Public
administrators: bridgielee
created: 09 February 2012

All Mini-challenges:

1. Eat at least 4-5 small meals a day within your calorie intake. ( weeks 1 to 12 )
2. Drink at least 8-10 glasses of water daily, no sodas. ( weeks 1 to 12 )
3. Take a good multivitamin ( weeks 1 to 12 )
4. Read labels and portion control your meals. ( weeks 1 to 12 )
5. Limit yourself on bread ( weeks 1 to 12 )
6. Protein ( weeks 1 to 12 )
7. Limit carbohydrates at night. ( weeks 1 to 12 )
8. EAT ( weeks 1 to 12 )
9. Have Patience and believ in yourself. ( weeks 1 to 12 )
10. Stay active ( weeks 1 to 12 )
11. Make time for yourself ( weeks 1 to 12 )
12. Weigh in and Measure only once a week at the most. ( weeks 1 to 12 )
13. Don't sweat the small stuff ( weeks 1 to 12 )
14. Journal ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.49 %  (Down 176.5 lb)

Week 11:

All Participants 1.42 %  (Down 167.4 lb)

Week 10:

All Participants 1.31 %  (Down 155.5 lb)

Week 9:

All Participants 1.22 %  (Down 143.7 lb)

Week 8:

All Participants 1.09 %  (Down 129.2 lb)

Week 7:

All Participants 0.98 %  (Down 116.2 lb)

Week 6:

All Participants 0.88 %  (Down 103.7 lb)

Week 5:

All Participants 0.89 %  (Down 105.3 lb)

Week 4:

All Participants 0.81 %  (Down 95.9 lb)

Week 3:

All Participants 0.59 %  (Down 69.7 lb)

Week 2:

All Participants 0.50 %  (Down 59.6 lb)

Week 1:

All Participants 0.42 %  (Down 49.9 lb)

Latest Photos


No Photos have yet been created for this Challenge