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leekrek
leekrek
Joined February 2014
Posts
6
Following
5
Followers
5
Weight History
Start Weight
260.0 lb
Lost so far:
5.5 lb
Current Weight
254.5 lb
Performance:
losing 2.2 lb a week
Goal Weight
150.0 lb
Still to go:
104.5 lb
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leekrek's Weight History
view leekrek's complete history
leekrek's Latest Member Challenges
82
One Year-One Hundred Pounds: Phase 1 of 5
status:
Completed
ended:
25 May 14
view progress
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Following
KJ_Robinett
last weighin:
losing 0.2 lb a week
cyd69
last weighin:
losing 0.5 lb a week
springskinny
last weighin:
losing 0.2 lb a week
Fat2Thin2014
last weighin:
gaining 0.8 lb a week
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leekrek's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook
leekrek's Latest Posts
Weight Loss Buddy
add me to your buddy list to, I am new here too, and have more than a few pounds to lose
posted
25 Feb 2014, 14:47
leekrek has submitted 1 post
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leekrek's Recent Food & Exercise
1 oz Popcorn (Low Fat and Sodium, Microwave)
1 serving Snack Pack snack pack chocolate pudding
1 serving Sam's Club Seasoned Rotisserie Chicken
Swimming (slow)
Badminton
Swimming (moderate)
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leekrek's Groups
50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.
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