Food database and calorie counter Source: USDA

Popcorn (Low Fat and Sodium, Microwave)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 24
Calories 122
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.401g 2%
  Polyunsaturated Fat 1.013g  
  Monounsaturated Fat 1.158g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 68mg  
Total Carbohydrate 20.81g 7%
  Dietary Fiber 4g 16%
  Sugars 0.15g  
Protein 3.57g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 122 calories in 1 ounce of Popcorn (Low Fat and Sodium, Microwave).
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 122
100 g 429

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Oil Popped Popcorn (Low Fat)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results
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Recently Eaten By:

on 09 November 2015
Maria Aparecida 01
on 02 November 2015
on 20 October 2015
on 17 October 2015

Recently Eaten With:

FatSecret members have recently eaten Popcorn (Low Fat and Sodium, Microwave) with these foods:
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