Date started: 01 Jan 20

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 174.8 lb
07 Feb 22	168.7 lb	Reasonably Well
11 Oct 21	172.4 lb	Reasonably Well
21 Sep 21	171.7 lb	Reasonably Well
20 Sep 21	171.9 lb	Reasonably Well
11 Oct 20	160.7 lb	Reasonably Well
09 Oct 20	160.8 lb	Reasonably Well
08 Oct 20	161.3 lb	Reasonably Well
07 Oct 20	162.6 lb	Reasonably Well
06 Oct 20	163.2 lb	Reasonably Well
02 Oct 20	162.9 lb	Reasonably Well
01 Oct 20	162.8 lb	Reasonably Well
30 Sep 20	164.6 lb	Reasonably Well
26 Sep 20	162.2 lb	Reasonably Well
22 Sep 20	163.2 lb	Reasonably Well
18 Sep 20	163.7 lb	Reasonably Well
15 Sep 20	163.5 lb	Reasonably Well
09 Sep 20	161.4 lb	Reasonably Well
05 Sep 20	158.5 lb	Reasonably Well
04 Sep 20	160.3 lb	Reasonably Well
03 Sep 20	161.2 lb	Reasonably Well
01 Sep 20	161.4 lb	Reasonably Well
31 Aug 20	159.5 lb	Reasonably Well
30 Aug 20	161.1 lb	Reasonably Well
29 Aug 20	161.8 lb	Reasonably Well
28 Aug 20	161.5 lb	Reasonably Well
27 Aug 20	160.9 lb	Reasonably Well
26 Aug 20	162.1 lb	Reasonably Well
25 Aug 20	163.1 lb	Reasonably Well
23 Aug 20	163.1 lb	Reasonably Well
22 Aug 20	161.9 lb	Reasonably Well
21 Aug 20	163.1 lb	Reasonably Well
20 Aug 20	162.9 lb	Reasonably Well
19 Aug 20	164.1 lb	Reasonably Well
18 Aug 20	164.0 lb	Reasonably Well
17 Aug 20	163.7 lb	Reasonably Well
14 Aug 20	163.7 lb	Reasonably Well
13 Aug 20	164.7 lb	Reasonably Well
12 Aug 20	164.2 lb	Reasonably Well
11 Aug 20	164.6 lb	Reasonably Well
10 Aug 20	164.1 lb	Reasonably Well
09 Aug 20	163.3 lb	Reasonably Well
08 Aug 20	162.7 lb	Reasonably Well
07 Aug 20	163.5 lb	Reasonably Well
06 Aug 20	163.5 lb	Reasonably Well
05 Aug 20	164.3 lb	Reasonably Well
04 Aug 20	164.5 lb	Reasonably Well
03 Aug 20	164.1 lb	Reasonably Well
02 Aug 20	163.1 lb	Reasonably Well
01 Aug 20	163.5 lb	Reasonably Well
31 Jul 20	165.0 lb	Reasonably Well
30 Jul 20	164.8 lb	Reasonably Well
29 Jul 20	163.5 lb	Reasonably Well
28 Jul 20	163.1 lb	Reasonably Well
27 Jul 20	163.6 lb	Reasonably Well
26 Jul 20	164.4 lb	Reasonably Well
25 Jul 20	163.9 lb	Reasonably Well
24 Jul 20	163.5 lb	Reasonably Well
23 Jul 20	163.5 lb	Reasonably Well
22 Jul 20	163.9 lb	Reasonably Well
21 Jul 20	165.0 lb	Reasonably Well
20 Jul 20	165.8 lb	Reasonably Well
18 Jul 20	166.8 lb	Reasonably Well
17 Jul 20	166.3 lb	Reasonably Well
16 Jul 20	165.2 lb	Reasonably Well
15 Jul 20	165.1 lb	Reasonably Well
14 Jul 20	165.5 lb	Reasonably Well
07 Jul 20	165.5 lb	Reasonably Well
02 Jul 20	164.2 lb	Reasonably Well
29 Jun 20	164.2 lb	Reasonably Well
25 Jun 20	164.2 lb	Reasonably Well
24 Jun 20	165.6 lb	Reasonably Well
22 Jun 20	166.0 lb	Reasonably Well
19 Jun 20	165.4 lb	Reasonably Well
18 Jun 20	164.4 lb	Reasonably Well
16 Jun 20	165.4 lb	Reasonably Well
15 Jun 20	164.0 lb	Reasonably Well
14 Jun 20	164.2 lb	Reasonably Well
13 Jun 20	165.4 lb	Reasonably Well
12 Jun 20	165.6 lb	Reasonably Well
11 Jun 20	164.6 lb	Reasonably Well
10 Jun 20	165.1 lb	Reasonably Well
09 Jun 20	165.1 lb	Reasonably Well
08 Jun 20	166.4 lb	Reasonably Well
07 Jun 20	166.6 lb	Reasonably Well
06 Jun 20	167.1 lb	Reasonably Well
05 Jun 20	167.5 lb	Reasonably Well
04 Jun 20	167.1 lb	Reasonably Well
03 Jun 20	166.4 lb	Reasonably Well
01 Jun 20	166.6 lb	Reasonably Well
30 May 20	167.6 lb	Reasonably Well
29 May 20	168.8 lb	Reasonably Well
28 May 20	168.8 lb	Reasonably Well
27 May 20	168.4 lb	Reasonably Well
26 May 20	169.4 lb	Reasonably Well
25 May 20	168.8 lb	Reasonably Well
24 May 20	168.1 lb	Reasonably Well
23 May 20	168.7 lb	Reasonably Well
22 May 20	168.9 lb	Reasonably Well
21 May 20	168.8 lb	Reasonably Well
20 May 20	168.1 lb	Reasonably Well
19 May 20	169.4 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
18 May 20	169.6 lb	Reasonably Well
17 May 20	170.0 lb	Reasonably Well
16 May 20	170.4 lb	Reasonably Well
15 May 20	170.9 lb	Reasonably Well
14 May 20	171.9 lb	Reasonably Well
13 May 20	172.5 lb	Reasonably Well
11 May 20	174.1 lb	Reasonably Well
10 May 20	172.0 lb	Reasonably Well
06 May 20	171.8 lb	Reasonably Well
05 May 20	172.9 lb	Reasonably Well
04 May 20	172.7 lb	Reasonably Well
03 May 20	171.2 lb	Reasonably Well
02 May 20	171.7 lb	Reasonably Well
01 May 20	170.0 lb	Not Applicable
Get your Blood-Sugar Act Together!!!:
28 Apr 20	172.7 lb	Reasonably Well
28 Feb 20	176.7 lb	Poorly
26 Feb 20	172.5 lb	Reasonably Well
20 Feb 20	176.8 lb	Poorly
13 Feb 20	172.3 lb	Reasonably Well
12 Feb 20	173.2 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
11 Feb 20	173.3 lb	Reasonably Well
10 Feb 20	175.3 lb	Reasonably Well
09 Feb 20	174.8 lb	Reasonably Well
08 Feb 20	174.6 lb	Reasonably Well
07 Feb 20	174.8 lb	Reasonably Well
06 Feb 20	174.9 lb	Reasonably Well
03 Feb 20	175.8 lb	Reasonably Well
01 Feb 20	175.1 lb	Reasonably Well
26 Jan 20	174.5 lb	Reasonably Well
24 Jan 20	173.4 lb	Reasonably Well
23 Jan 20	174.0 lb	Reasonably Well
22 Jan 20	172.9 lb	Reasonably Well
21 Jan 20	173.1 lb	Reasonably Well
19 Jan 20	173.1 lb	Reasonably Well
15 Jan 20	174.5 lb	Reasonably Well
08 Jan 20	172.6 lb	Reasonably Well
07 Jan 20	174.4 lb	Reasonably Well
06 Jan 20	174.3 lb	Reasonably Well
03 Jan 20	174.0 lb	Reasonably Well
02 Jan 20	174.7 lb	Reasonably Well
01 Jan 20	174.8 lb	Reasonably Well

Date started: 03 Jan 19

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 178.7 lb
19 Aug 19	168.9 lb	Reasonably Well
18 Jul 19	167.7 lb	Reasonably Well
11 Jun 19	172.0 lb	Reasonably Well
12 Mar 19	174.4 lb	Reasonably Well
11 Mar 19	173.4 lb	Reasonably Well
10 Mar 19	173.7 lb	Reasonably Well
07 Mar 19	173.6 lb	Reasonably Well
06 Mar 19	173.5 lb	Reasonably Well
05 Mar 19	173.2 lb	Reasonably Well
04 Mar 19	172.0 lb	Reasonably Well
28 Feb 19	172.9 lb	Reasonably Well
26 Feb 19	173.0 lb	Reasonably Well
23 Feb 19	172.5 lb	Reasonably Well
21 Feb 19	173.1 lb	Reasonably Well
20 Feb 19	172.8 lb	Reasonably Well
19 Feb 19	173.4 lb	Reasonably Well
18 Feb 19	173.5 lb	Poorly
17 Feb 19	173.2 lb	Reasonably Well
16 Feb 19	173.2 lb	Poorly
15 Feb 19	173.2 lb	Reasonably Well
14 Feb 19	171.4 lb	Reasonably Well
13 Feb 19	172.8 lb	Reasonably Well
11 Feb 19	174.4 lb	Poorly
09 Feb 19	174.0 lb	Reasonably Well
05 Feb 19	172.9 lb	Reasonably Well
04 Feb 19	173.1 lb	Reasonably Well
03 Feb 19	173.1 lb	Reasonably Well
02 Feb 19	173.9 lb	Reasonably Well
01 Feb 19	174.1 lb	Reasonably Well
31 Jan 19	174.3 lb	Reasonably Well
30 Jan 19	174.3 lb	Reasonably Well
29 Jan 19	174.0 lb	Reasonably Well
28 Jan 19	174.6 lb	Reasonably Well
27 Jan 19	174.8 lb	Reasonably Well
26 Jan 19	176.7 lb	Reasonably Well
24 Jan 19	176.0 lb	Reasonably Well
23 Jan 19	176.8 lb	Reasonably Well
22 Jan 19	177.4 lb	Reasonably Well
21 Jan 19	176.0 lb	Reasonably Well
20 Jan 19	176.3 lb	Poorly
19 Jan 19	177.3 lb	Poorly
18 Jan 19	176.3 lb	Reasonably Well
17 Jan 19	176.6 lb	Poorly
16 Jan 19	176.7 lb	Reasonably Well
15 Jan 19	177.0 lb	Poorly
14 Jan 19	177.0 lb	Reasonably Well
13 Jan 19	177.0 lb	Reasonably Well
12 Jan 19	175.7 lb	Reasonably Well
11 Jan 19	177.0 lb	Poorly
10 Jan 19	176.5 lb	Reasonably Well
09 Jan 19	177.3 lb	Reasonably Well
08 Jan 19	176.5 lb	Reasonably Well
07 Jan 19	176.5 lb	Reasonably Well
06 Jan 19	176.3 lb	Reasonably Well
05 Jan 19	176.0 lb	Reasonably Well
04 Jan 19	177.4 lb	Reasonably Well
03 Jan 19	178.7 lb	Reasonably Well

Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.4 lb
02 Jan 19	178.8 lb	Reasonably Well
01 Jan 19	180.4 lb	Reasonably Well

Date started: 27 Jan 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 165.0 lb
29 Jan 16	162.0 lb	Poorly
27 Jan 16	165.0 lb	Not Applicable

Date started: 31 Jan 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 157.0 lb
04 Jan 16	165.0 lb	Not Applicable
24 Oct 15	156.0 lb	Not Applicable
24 Apr 14	147.2 lb	Reasonably Well
17 Apr 14	148.7 lb	Reasonably Well
10 Apr 14	151.8 lb	Poorly
03 Apr 14	151.4 lb	Poorly
20 Mar 14	149.8 lb	Reasonably Well
13 Mar 14	149.8 lb	Reasonably Well
06 Mar 14	149.8 lb	Reasonably Well
27 Feb 14	151.8 lb	Reasonably Well
20 Feb 14	154.4 lb	Reasonably Well
13 Feb 14	153.6 lb	Reasonably Well
06 Feb 14	156.8 lb	Reasonably Well
31 Jan 14	157.0 lb	Not Applicable

Date started: 30 Jan 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.0 lb
30 Jan 14	157.0 lb	Reasonably Well