Start Weight:(25 May 15) 257.0 lb
Current Weight:(25 May 15) 257.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.1 lb a week

Hi. Living in Italy, near Naples, since March 2012. Job and family are all in one place! The food here is amazing. Turned 50 in August. The New Year will see me at my heaviest ever. Have access to a free gym at work and at home. No time like the present to figure out what's going on. Wish me luck!
Hi again - Still married, still have two kids. Now I'm 49 and at my heaviest. Looking to change jobs again. Still in search of work-family balance. Current job is not satisfying and I couldn't sell my house so my family stayed put and I moved. Sucks to be home only on the weekends.

Hi - I'm married with 2 kids, 6 and 11, and 2 cats. I just turned 48. I changed jobs a few months ago to one with a shorter commute, access to a free gym onsite, and a whole lot less stress. I like to read, cook from scratch, entertain. I'm an extreme introvert, a bit of a control freak, and a Leo. I'd like to be a farmer and an artist (currently, I am neither!).

FatSecret member since: 20 Jul 10

lchristep's Weight History

lchristep's Latest Member Challenges

  Christmas Challenge...
status: Completed
ended: 13 Dec 10
view progress

lchristep's Buddies

Muffin 1
not sharing weight
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.4 lb a week Down
lchristep has 3 buddies

lchristep's Cookbook

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook

lchristep's Latest Posts

Fell "Off the wagon" over the holidays, but now back with the program!
I have no words to even begin to offer support - sending prayers your way. You are strong and God will reward your faithfulness.
posted 26 Jan 2013, 06:05
Exercise music - what are you listening to?
Post your song suggestions here, title and artist.

I Gotta Feeling by The Black Eyed Peas

posted 07 Jan 2011, 14:02
lchristep has submitted 2 posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

lchristep's journal

25 May 2015

Started the switch to LCHF. Want to lower blood sugar. Want to lower blood pressure and get off BP meds. Want to lose the water bloat.

18 August 2014

Been listening to old episodes of the Fat 2 Fit Radio podcast. I really like their philosophy. I am eating enough calories to fuel my basal metabolism ...
on diet lchristep's own diet  losing 0.2 lb a week

lchristep's Recent Food & Exercise

lchristep's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

lchristep's Recent Activity

lchristep's Own Activity

lchristep joined group The Big Fat Lie - Embracing Fat in your lifestyle.
lchristep recorded a Journal Entry and a Weigh In at 257.0 lb.
lchristep recorded a Weigh In at 257.4 lb.

lchristep's Buddies

No recent activity.

Other Member Diet Recent Activity

ashock34 recorded a Journal Entry and a Weigh In at 352.6 lb.
SuccessThisTime58 commented on LargelyDiva's Journal Entry.
nthaniel updated their Food Diary.
VeggieJunkie supported isaacben42's Journal Entry.
hale93 recorded a Journal Entry.
bartman75 recorded a Weigh In at 179.0 lb.
cathy recorded a Weigh In at 168.4 lb.
susannahvyvoda recorded a Weigh In at 139.0 lb.