lchristep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 924 * 42%
fat: 45.51g
|
protein: 52.94g
|
carbs: 71.83g
- -
April 2014
Mon 21st: - - 3425* -
Fri 18th: - - 3455* -
Thu 17th: - - 2962* -
Wed 16th: - - 2932* -
Tue 15th: - - 2932* -
January 2013
Sat 26th: 304 * 14%
fat: 12.57g
|
protein: 20.53g
|
carbs: 26.12g
- -
Sat 12th: - - 3184* -
Fri 4th: 712 * 32%
fat: 28.91g
|
protein: 46.41g
|
carbs: 70.53g
3239*  2527
Thu 3rd: 1854 * 84%
fat: 71.64g
|
protein: 102.14g
|
carbs: 189.90g
3239*  1385
Wed 2nd: 809 * 37%
fat: 29.18g
|
protein: 30.68g
|
carbs: 108.70g
3655*  2846
Tue 1st: - - 2923* -
December 2012
Mon 31st: 1282 * 58%
fat: 48.47g
|
protein: 43.49g
|
carbs: 178.84g
3120*  1838
Sun 30th: - - 3413* -
January 2012
Wed 11th: - - 3963* -
Mon 9th: - - 4007* -
December 2011
Sat 31st: - - 2952* -
Mon 5th: 444 * 32%
fat: 24.07g
|
protein: 40.53g
|
carbs: 26.12g
3906*  3462
Thu 1st: 967 * 69%
fat: 73.14g
|
protein: 66.94g
|
carbs: 10.52g
- -
November 2011
Wed 30th: 789 * 56%
fat: 54.19g
|
protein: 42.37g
|
carbs: 34.90g
3160*  2371
Tue 29th: 1244 * 89%
fat: 72.66g
|
protein: 100.02g
|
carbs: 46.33g
4005*  2761
Mon 28th: 975 * 70%
fat: 28.02g
|
protein: 54.69g
|
carbs: 122.84g
3980*  3005
Tue 22nd: - - 3643* -

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