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jwenger

Start Weight:	(01 Jun 09) 281.0 lb
Current Weight:	(14 Nov 09) 230.0 lb
Goal Weight:	225.0 lb

following: jwenger's own diet
performance: losing 6.3 lb a week

Starting weight: 281
Ending weight:

Lose 25 lbs:some time between September 20 and September 26
Lose my first 10% of my body weight:September 26
Lose 50 lbs:
Lose 75 lbs:
lost 100 lbs:
Meet my Goal Weight of 140 lbs:

Down one dress sizes:
Down to a size 14:
Down to a size 10:

Ran my first 5K:

FatSecret member since: 03 Jul 09

jwenger's Weight History

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jwenger's latest member challenges

1 Mile in 7 Minutes

status:	In Progress
currently:	Week 1 of 10
end date:	Sunday 24 Jan 10
view progress

10 pounds

status:	In Progress
currently:	Week 4 of 12
end date:	Friday 22 Jan 10
view progress

view all jwenger's challenges

jwenger's buddies

	judibird on diet judibird's own diet
	last weighin: gaining 1.6 lb a week

	Mrs REJ on diet Atkins
	last weighin: losing 4.4 lb a week

	PudgerysDemise on diet PudgerysDemise's own diet
	last weighin: losing 4.8 lb a week

	woona on diet woona's own diet
	buddies only

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jwenger's cookbook

cals: 181kcal | fat: 5.77g | carbs: 30.23g | prot: 3.94g

Chocolate Peanut Butter Banana Cookies

Chocolate chip cookies with peanut butter and bananas.

cals: 143kcal | fat: 6.76g | carbs: 10.57g | prot: 10.37g

Hamburg Soup

Tomato based soup with lean beef, rice and vegetables.

cals: 66kcal | fat: 1.17g | carbs: 13.13g | prot: 1.02g

Roasted Sweet Potato Wedges

Delicious potato wedges.

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g

Flourless Chocolate Chip Cookies

A sweet treat for carb counters.

cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g

Bacon and Ham Cheese Pizza

An anytime pizza that's the next best thing to the real thing.

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jwenger's latest posts

Getting to KNOW YOU, la la la laaa la laaa laaa
hey,

i am from Maryland and my fs name is my first letter of my name and then my last name.

posted 04 Jul 2009, 17:52

jwenger has submitted 1 post

jwenger's journal

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09 July 2009

This week was an off week.

on diet jwenger's own diet gaining 3.5 lb a week

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04 July 2009

This could be because yesterday I used a different scale but this is the scale I have been using so I wanted to get a new weight in from that scale.

on diet jwenger's own diet

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jwenger's Recent Food & Exercise

	1/4 cup Milk
	1/2 cup Granola
	1 fruit orange
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Housework

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jwenger's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Fat Secret Folk Living in Maryland
A group where marylanders can support eachother fighting to be healthy.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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jwenger's Recent Activity

jwenger's own activity

	recorded a weigh in.
	is now buddies with BrittenyBABY.
	joined challenge 1 Mile in 7 Minutes.
	recorded a weigh in.

jwenger's Buddies

judibird updated their exercise diary.

Other Member Diet Recent Activity

	lrr363 updated their exercise diary.
	brluvmusic recorded a weigh in.
	anna_sankar recorded a weigh in.
	JB8640 updated their food diary.
	miki_nation rated wongh73's Lettuce Wraps with Ground Turkey Breast recipe.
	Heather623 recorded a weigh in.
	Kim026 updated their food diary.
	ojean updated their exercise diary.