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jwenger

Start Weight:	(26 Nov 09) 255.0 lb
Current Weight:	(04 Dec 10) 242.9 lb
Goal Weight:	225.0 lb

following: jwenger's own diet
performance: losing 0.4 lb a week

Starting weight: 281
Ending weight:

Lose 25 lbs: Aug. 24,2010 - 30 lbs.
Lose my first 10% of my body weight: Aug. 24,2010 - 30 lbs: 1.9 lbs more that 10%
Lose 50 lbs:
Lose 75 lbs:
lost 100 lbs:
Meet my Goal Weight of 140 lbs:

Down one dress sizes:
Down to a size 14:
Down to a size 10:

Ran my first 5K:

FatSecret member since: 03 Jul 09

jwenger's Weight History

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jwenger's latest member challenges

Lazy Bones 50 miles in 50 days

status:	Completed
ended:	21 Mar 11
view progress

129

H2O Showdown!

status:	Completed
ended:	07 Feb 11
view progress

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jwenger's buddies

	RudeKitty on diet RudeKitty's own diet
	last weighin: gaining 2.6 lb a week

	judibird on diet judibird's own diet
	last weighin: steady

	lchristep on diet lchristep's own diet
	last weighin: steady

	savoury_girl on diet Weight Watchers
	last weighin: steady

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jwenger's cookbook

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Chocolate Peanut Butter Banana Cookies

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 143kcal | fat: 6.76g | carbs: 10.57g | prot: 10.37g

Hamburg Soup

Tomato based soup with lean beef, rice and vegetables.

cals: 66kcal | fat: 1.17g | carbs: 13.13g | prot: 1.02g

Roasted Sweet Potato Wedges

Delicious potato wedges.

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g

Flourless Chocolate Chip Cookies

A sweet treat for carb counters.

cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g

Bacon and Ham Cheese Pizza

An anytime pizza that's the next best thing to the real thing.

view complete cookbook

jwenger's latest posts

Getting to KNOW YOU, la la la laaa la laaa laaa
hey,

i am from Maryland and my fs name is my first letter of my name and then my last name.

posted 04 Jul 2009, 17:52

jwenger has submitted 1 post

jwenger's journal

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11 August 2010

I was on a mini vacation this past weekend.

on diet jwenger's own diet

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24 April 2010

So I have not been updating this so much... I did put back on some weight since the last time that I weight in and now I am finally back under the weight ...

on diet jwenger's own diet

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jwenger's Recent Food & Exercise

	2 large egg eggs
	1 slice Cheese
	12 fls oz Milk
	Swimming (moderate)
	Sitting
	Running (jogging) - 5/mph

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jwenger's Groups

Fat Secret Folk Living in Maryland
A group where marylanders can support eachother fighting to be healthy.

The Swim Team
A group for people who want to swim to lose weight.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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jwenger's Recent Activity

jwenger's own activity

No recent activity.

jwenger's Buddies

RudeKitty recorded a weigh in at 187.5 lb.

Other Member Diet Recent Activity

	cmcneil01 added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.
	ChiChristina recorded a weigh in at 320.0 lb.
	EverettF updated their Exercise Diary.
	Patty2188sd recorded a weigh in at 120.0 lb.
	cartersboo recorded a weigh in at 143.0 lb.
	boarder.2k9 recorded a journal and a weigh in at 180.6 lb.
	deb kasper and newlowcarber are now buddies.
	djAndyfm recorded a weigh in at 151.0 lb.