Start Weight:(03 Aug 10) 225.0 lb
Current Weight:(10 Nov 14) 186.0 lb
Goal Weight:150.0 lb
following: lc2r18's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Aug 10

lc2r18's Weight History

lc2r18's Latest Member Challenges

  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress

lc2r18's Buddies

last weighin: losing 1.8 lb a week Down
last weighin: steady Steady
lc2r18 has 2 buddies

lc2r18's Latest Photos


lc2r18's Cookbook

cals: 120kcal | fat: 4.95g | carbs: 14.94g | prot: 6.08g
Turkish Cacik
A fresh and healthy appetizer with garlic yogurt and cucumber.
cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
view complete cookbook

lc2r18's Latest Posts

Weight lifting
I'm a newbie when it comes to weight lifting. I am looking for some good exercises for the chest area. Does anyone know of any good ones that I can do using dumbells? Thanks
posted 31 Jan 2011, 08:19
High Intensity Interval Training
The Firm has a new workout called The Firm Express which consists of doing 20 minutes of high intensity interval training three times a week. I've heard different reviews on interval workouts. Has anyone any form of interval training, does it work, and is 20 minutes every three days not enough cardio? Thanks
posted 11 Jan 2011, 13:21
lc2r18 has submitted 2 posts

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