lc2r18

Start Weight:(03 Aug 10) 225.0 lb
Current Weight:(02 Jan 14) 189.0 lb
Goal Weight:150.0 lb
following: lc2r18's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Aug 10

lc2r18's Weight History


lc2r18's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
  
307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 


lc2r18's Buddies

AlyssaSharon
last weighin: losing 1.8 lb a week Down
 
Vicky091
last weighin: steady Steady
lc2r18 has 2 buddies

lc2r18's Latest Photos



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lc2r18's Cookbook

cals: 120kcal | fat: 4.95g | carbs: 14.94g | prot: 6.08g
Turkish Cacik
A fresh and healthy appetizer with garlic yogurt and cucumber.
cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
view complete cookbook

lc2r18's Latest Posts

Weight lifting
I'm a newbie when it comes to weight lifting. I am looking for some good exercises for the chest area. Does anyone know of any good ones that I can do using dumbells? Thanks
posted 31 Jan 2011, 08:19
High Intensity Interval Training
The Firm has a new workout called The Firm Express which consists of doing 20 minutes of high intensity interval training three times a week. I've heard different reviews on interval workouts. Has anyone any form of interval training, does it work, and is 20 minutes every three days not enough cardio? Thanks
posted 11 Jan 2011, 13:21
lc2r18 has submitted 2 posts

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