lavenderic - Member

lavenderic

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

143.3 lb

Lost so far: 22.5 lb

Current Weight

165.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

132.3 lb

Still to go: 33.5 lb

lavenderic's Weight History

190

Drink more water!!!

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g

Great lower carb veggie pizza.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.24g

Perfect fall soup. Easy to make, very tasty and low in points.

view complete cookbook

	1/2 cup Beef Stroganoff
	2 servings Tilda Basmati Rice
	1 serving Quaker Rice Cakes - Lightly Salted
	Walking (slow) - 2/mph
	Washing Dishes
	Ironing