| September 2020 |
| Thu 17th: |
1032 *
|
61%
|
fat: 29.75g |
| |
protein: 48.07g |
| |
carbs: 145.90g |
|
-
|
-
|
| February 2016 |
| Sat 27th: |
463 *
|
27%
|
fat: 5.89g |
| |
protein: 22.59g |
| |
carbs: 82.02g |
|
-
|
-
|
| Thu 25th: |
868 *
|
51%
|
fat: 32.69g |
| |
protein: 30.09g |
| |
carbs: 116.68g |
|
-
|
-
|
| Wed 24th: |
975 *
|
57%
|
fat: 18.62g |
| |
protein: 44.08g |
| |
carbs: 167.31g |
|
-
|
-
|
| Tue 23rd: |
1335 *
|
79%
|
fat: 58.36g |
| |
protein: 39.27g |
| |
carbs: 176.20g |
|
-
|
-
|
| Mon 22nd: |
625 *
|
37%
|
fat: 19.33g |
| |
protein: 37.73g |
| |
carbs: 76.11g |
|
-
|
-
|
| Fri 19th: |
294 *
|
17%
|
fat: 5.67g |
| |
protein: 9.88g |
| |
carbs: 55.19g |
|
-
|
-
|
| Thu 18th: |
1027 *
|
60%
|
fat: 34.38g |
| |
protein: 34.77g |
| |
carbs: 147.85g |
|
-
|
-
|
| Wed 17th: |
1234 *
|
73%
|
fat: 36.63g |
| |
protein: 43.04g |
| |
carbs: 185.04g |
|
-
|
-
|
| Tue 16th: |
1113 *
|
65%
|
fat: 45.65g |
| |
protein: 39.78g |
| |
carbs: 135.64g |
|
-
|
-
|
| Sun 14th: |
542 *
|
32%
|
fat: 9.41g |
| |
protein: 12.08g |
| |
carbs: 100.89g |
|
-
|
-
|
| Thu 11th: |
396 *
|
23%
|
fat: 10.18g |
| |
protein: 9.05g |
| |
carbs: 68.20g |
|
-
|
-
|
| Wed 10th: |
1172 *
|
69%
|
fat: 42.84g |
| |
protein: 36.91g |
| |
carbs: 166.45g |
|
-
|
-
|
| Tue 9th: |
1210 *
|
71%
|
fat: 48.49g |
| |
protein: 61.94g |
| |
carbs: 140.34g |
|
-
|
-
|
| Mon 8th: |
1004 *
|
59%
|
fat: 26.80g |
| |
protein: 37.42g |
| |
carbs: 159.16g |
|
-
|
-
|
| Sun 7th: |
881 *
|
49%
|
fat: 27.32g |
| |
protein: 40.15g |
| |
carbs: 123.02g |
|
-
|
-
|
| Sat 6th: |
1221 *
|
68%
|
fat: 23.42g |
| |
protein: 74.02g |
| |
carbs: 169.51g |
|
-
|
-
|
| Thu 4th: |
827 *
|
46%
|
fat: 23.60g |
| |
protein: 30.52g |
| |
carbs: 132.12g |
|
1808*
|
 981
|
| Wed 3rd: |
1050 *
|
58%
|
fat: 32.03g |
| |
protein: 38.00g |
| |
carbs: 160.17g |
|
1881*
|
831
|
| Tue 2nd: |
1492 *
|
83%
|
fat: 63.50g |
| |
protein: 57.43g |
| |
carbs: 155.29g |
|
-
|
-
|
