Start Weight:(17 Sep 10) 144.0 lb
Current Weight:(02 Mar 13) 138.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 23 Sep 10

trourke's Weight History

trourke's Latest Member Challenges

  Lose 10Lbs from the New Year to Valentine's Day
status: Completed
ended: 12 Feb 11
view progress

trourke's Buddies

on diet Atkins
buddies only
on diet Atkins
last weighin: gaining 0.5 lb a week Up
feeling fatter
on diet Atkins
not sharing weight
on diet Atkins
not sharing weight

trourke's Cookbook

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

trourke's Latest Posts

atkins for the new year
I'm down two lbs since Monday! I lost half of the holiday weight gained. WOOHOO! I didn't go off plan but portion control went out the windown. I don't have any new years plans. Probably to bed early since that's what happens when you near 50...LOL. I can't run with the big dogs anymore.
posted 30 Dec 2010, 07:41
trourke has submitted 1 post

Other Related Links



trourke's journal

23 February 2013

Officially starting today! No more fatness.
on diet Atkins  

23 February 2013

Officially starting today! No more fatness.
on diet Atkins  

trourke's Recent Food & Exercise

trourke's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

trourke's Recent Activity

trourke's Own Activity

No recent activity.

trourke's Buddies

No recent activity.

Atkins Recent Activity

rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.
At It Again 2015 updated their Food Diary.
Sherran updated their Food Diary.
salvinalutz recorded a Weigh In at 337.7 lb.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.