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latanyah1

Start Weight:	(20 Oct 09) 150.0 lb
Current Weight:	(24 Aug 11) 145.6 lb
Goal Weight:	135.0 lb

following: latanyah1's own diet
performance: gaining 0.0 lb a week

I love to eat so I'm always watching my weight. 20 WW points.

**Giving kisses to Leucci**

FatSecret member since: 20 Oct 09

latanyah1's Weight History

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latanyah1's latest member challenges

Wii Fit 45

status:	Completed
ended:	15 Feb 10
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147

Two Hundred Situps

status:	Completed
ended:	08 Mar 10
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latanyah1's buddies

	Lchai757 on diet Lchai757's own diet
	last weighin: gaining 0.1 lb a week

	SeanKennard on diet SeanKennard's own diet
	not sharing weight

	Teyon on diet Teyon's own diet
	last weighin: gaining 1.4 lb a week

latanyah1 has 3 buddies

latanyah1's cookbook

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g

Lemon Rosemary Chicken

An easy to prepare and tasty chicken recipe that is a great presentation dish.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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latanyah1's journal

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15 July 2011

stress will do it

on diet latanyah1's own diet losing 1.1 lb a week

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16 February 2011

fat

on diet latanyah1's own diet

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latanyah1's Recent Food & Exercise

	4 berries Unsweetened Frozen Strawberries
	1/2 serving Protein Powder (100% Whey Protein)
	1 tbsp, ground Flaxseed Seeds
	Walking (brisk) - 4/mph
	Desk Work
	Shoveling

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latanyah1's Recent Activity

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