ktinburt

Start Weight:(03 Jul 11) 172.0 lb
Current Weight:(30 Aug 14) 160.0 lb
Goal Weight:130.0 lb
following: My own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Aug 10

ktinburt's Weight History


ktinburt's Latest Member Challenges

117
  Lose 20lbs in 8 wks(Sept 19)
status: Completed
ended: 26 Sep 11
view progress
 
 


ktinburt's Buddies

gilliansings
last weighin: steady Steady
 
LindaMRamos
last weighin: losing 0.1 lb a week Down
ldflick
buddies only
 
RikkuRoseLynn
buddies only


ktinburt's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
view complete cookbook

Other Related Links

Members

My own diet


ktinburt's journal

05 February 2012

174.8
on diet My own diet  

08 January 2012

I did reasonably well until Saturday. I didn't drink hardly any water, and I've been drinking 2 qts. I way over ate in calories and in salt. SUnday ...
on diet My own diet  

ktinburt's Recent Food & Exercise

ktinburt's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ktinburt's Recent Activity

ktinburt's Own Activity

No recent activity.

ktinburt's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported RoseTampa's Journal Entry.
Meadow Mist updated their Food Diary.
BigEZbob updated their Exercise Diary.
jeffwwill updated their Food Diary.
DroidHoof recorded a Journal Entry and a Weight Entry at 223.3 lb.
jwill77nc2 updated their Food Diary.
Coke 1973 recorded a Weight Entry at 152.1 lb.
johnpersico recorded a Weight Entry at 147.4 lb.