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ktinburt
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ktinburt
Start Weight:
(03 Jul 11) 172.0 lb
Current Weight:
(21 Dec 13) 166.0 lb
Goal Weight:
130.0 lb
following:
My own diet
performance:
gaining 0.1 lb a week
FatSecret member since: 05 Aug 10
ktinburt's Weight History
view ktinburt's complete history
ktinburt's Latest Member Challenges
117
Lose 20lbs in 8 wks(Sept 19)
status:
Completed
ended:
26 Sep 11
view progress
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ktinburt's Buddies
LindaMRamos
on diet
LindaMRamos's own diet
last weighin:
losing 0.1 lb a week
ldflick
on diet
Low Carb High Protein (MD Diet)
buddies only
RikkuRoseLynn
on diet
RikkuRoseLynn's own diet
buddies only
hislilytoo
on diet
hislilytoo's own diet
last weighin:
losing 2.3 lb a week
ktinburt has 4 buddies
1 published recipe
ktinburt's Cookbook
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
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ktinburt's journal
add comment
05 February 2012
174.8
on diet
My own diet
steady weight
add comment
08 January 2012
I did reasonably well until Saturday. I didn't drink hardly any water, and I've been drinking 2 qts. I way over ate in calories and in salt. SUnday ...
on diet
My own diet
losing 2.3 lb a week
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ktinburt's Recent Food & Exercise
1 serving McDonald's Sausage Patty
1 serving Doritos Cool Ranch Tortilla Chips (28.3g)
1/2 serving Nabisco Triscuit Crackers Original
Circuit Training
Housework
Walking (exercise) - 3.5/mph
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ktinburt's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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ktinburt's Recent Activity
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