ktinburt

Start Weight:(03 Jul 11) 172.0 lb
Current Weight:(30 Aug 14) 160.0 lb
Goal Weight:130.0 lb
following: My own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Aug 10

ktinburt's Weight History


ktinburt's Latest Member Challenges

117
  Lose 20lbs in 8 wks(Sept 19)
status: Completed
ended: 26 Sep 11
view progress
 
 


ktinburt's Buddies

gilliansings
last weighin: losing 1.0 lb a week Down
 
LindaMRamos
last weighin: losing 0.1 lb a week Down
ldflick
buddies only
 
RikkuRoseLynn
buddies only


ktinburt's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
view complete cookbook

Other Related Links

Members

My own diet


ktinburt's journal

05 February 2012

174.8
on diet My own diet  steady weight

08 January 2012

I did reasonably well until Saturday. I didn't drink hardly any water, and I've been drinking 2 qts. I way over ate in calories and in salt. SUnday ...
on diet My own diet  losing 2.3 lb a week

ktinburt's Recent Food & Exercise

ktinburt's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ktinburt's Recent Activity

ktinburt's Own Activity

ktinburt commented on gilliansings's Journal Entry.
ktinburt and gilliansings are now buddies.
ktinburt joined group 40's with 10-25 lbs to Lose.
ktinburt recorded a Weigh In at 160.0 lb.

ktinburt's Buddies

gilliansings commented on their Journal Entry.

Other Member Diet Recent Activity

PizzaLover88 recorded a Journal Entry and a Weigh In at 124.8 lb.
Hank E GRMI recorded a Weigh In at 215.0 lb.
Denman13 recorded a Weigh In at 187.0 lb.
isptech recorded a Weigh In at 215.8 lb.
hanksdave67 recorded a Weigh In at 237.6 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 185.2 lb.
Renee21 updated their Food Diary.
Ferry Fan recorded a Weigh In at 182.0 lb.