Start Weight:(03 Jul 11) 172.0 lb
Current Weight:(30 Aug 14) 160.0 lb
Goal Weight:130.0 lb
following: My own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Aug 10

ktinburt's Weight History

ktinburt's Latest Member Challenges

  Lose 20lbs in 8 wks(Sept 19)
status: Completed
ended: 26 Sep 11
view progress

ktinburt's Buddies

last weighin: steady Steady
last weighin: losing 0.1 lb a week Down
buddies only
buddies only

ktinburt's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
view complete cookbook

Other Related Links


My own diet

ktinburt's journal

05 February 2012

on diet My own diet  

08 January 2012

I did reasonably well until Saturday. I didn't drink hardly any water, and I've been drinking 2 qts. I way over ate in calories and in salt. SUnday ...
on diet My own diet  

ktinburt's Recent Food & Exercise

ktinburt's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ktinburt's Recent Activity

ktinburt's Own Activity

No recent activity.

ktinburt's Buddies

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Other Member Diet Recent Activity

JanetMay2013 recorded a Weigh In at 228.6 lb.
Sugar Waffle supported ivismo's Weigh In.
Sarah1950 supported bdmgoggins's Journal Entry.
chesgreen commented on ZakChange's Journal Entry.
tammybutera updated their Food Diary.
hennebrooke joined group Tim Noakes (banting diet).
wordgiver recorded a Weigh In at 242.0 lb.
iulani supported LadyinDenim's Journal Entry.