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ktinburt
ktinburt
Joined August 2010
Posts
40
Following
5
Followers
5
Weight History
Start Weight
172.0 lb
Lost so far:
12.0 lb
Current Weight
160.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
30.0 lb
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ktinburt's Weight History
view ktinburt's complete history
ktinburt's Latest Member Challenges
117
Lose 20lbs in 8 wks(Sept 19)
status:
Completed
ended:
26 Sep 11
view progress
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Following
gilliansings
on diet
gilliansings's own diet
last weighin:
steady
LindaMRamos
on diet
LindaMRamos's own diet
last weighin:
losing 0.1 lb a week
ldflick
on diet
Low Carb High Protein (MD Diet)
only visible to followers
RikkuRoseLynn
on diet
RikkuRoseLynn's own diet
only visible to followers
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1 published recipe
ktinburt's Cookbook
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
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ktinburt's journal
add comment
05 February 2012
174.8
on diet
My own diet
add comment
08 January 2012
I did reasonably well until Saturday. I didn't drink hardly any water, and I've been drinking 2 qts. I way over ate in calories and in salt. SUnday ...
on diet
My own diet
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ktinburt's Recent Food & Exercise
2 servings Kirkland Signature Tilapia Loins
1 serving Muscle Milk Banana Creme Protein Shake (14 oz)
1 serving Ostrim BBQ Flavor Beef & Ostrich Snack Stick
Circuit Training
Housework
Walking (exercise) - 3.5/mph
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ktinburt's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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ktinburt's Recent Activity
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