Start Weight:(03 Jul 11) 172.0 lb
Current Weight:(30 Aug 14) 160.0 lb
Goal Weight:130.0 lb
following: My own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Aug 10

ktinburt's Weight History

ktinburt's Latest Member Challenges

  Lose 20lbs in 8 wks(Sept 19)
status: Completed
ended: 26 Sep 11
view progress

ktinburt's Buddies

last weighin: steady Steady
last weighin: losing 0.1 lb a week Down
buddies only
buddies only

ktinburt's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
view complete cookbook

Other Related Links


My own diet

ktinburt's journal

05 February 2012

on diet My own diet  steady weight

08 January 2012

I did reasonably well until Saturday. I didn't drink hardly any water, and I've been drinking 2 qts. I way over ate in calories and in salt. SUnday ...
on diet My own diet  losing 2.3 lb a week

ktinburt's Recent Food & Exercise

ktinburt's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ktinburt's Recent Activity

ktinburt's Own Activity

No recent activity.

ktinburt's Buddies

No recent activity.

Other Member Diet Recent Activity

Automatyk recorded a Weigh In at 217.2 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.
Steven Lloyd updated their Food Diary.
Jmfinley recorded a Weigh In at 187.8 lb.
Deidre-Ann commented on their Weigh In.
375291181840 recorded a Weigh In at 260.6 lb.
chandew recorded a Weigh In at 241.0 lb.
CEBMurray recorded a Weigh In at 274.0 lb.