ktinburt

Start Weight:(03 Jul 11) 172.0 lb
Current Weight:(21 Dec 13) 166.0 lb
Goal Weight:130.0 lb
following: My own diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 Aug 10

ktinburt's Weight History


ktinburt's Latest Member Challenges

117
  Lose 20lbs in 8 wks(Sept 19)
status: Completed
ended: 26 Sep 11
view progress
 
 


ktinburt's Buddies

LindaMRamos
last weighin: losing 0.1 lb a week Down
 
ldflick
buddies only
RikkuRoseLynn
buddies only
 
hislilytoo
last weighin: losing 2.3 lb a week Down
ktinburt has 4 buddies


ktinburt's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
view complete cookbook

Other Related Links

Members

My own diet


ktinburt's journal

05 February 2012

174.8
on diet My own diet  steady weight

08 January 2012

I did reasonably well until Saturday. I didn't drink hardly any water, and I've been drinking 2 qts. I way over ate in calories and in salt. SUnday ...
on diet My own diet  losing 2.3 lb a week

ktinburt's Recent Food & Exercise

ktinburt's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ktinburt's Recent Activity

ktinburt's Own Activity

No recent activity.

ktinburt's Buddies

No recent activity.

Other Member Diet Recent Activity

shinzen updated their Exercise Diary.
javin33 recorded a Weigh In at 172.0 lb.
Draglist commented on their Journal Entry.
gilliansings supported ca2indy's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RobynByrd1971 updated their Food Diary.
lindamvb recorded a Weigh In at 154.2 lb.
anuragsi recorded a Weigh In at 206.8 lb.