ktinburt

Start Weight:(03 Jul 11) 172.0 lb
Current Weight:(30 Aug 14) 160.0 lb
Goal Weight:130.0 lb
following: My own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Aug 10

ktinburt's Weight History


ktinburt's Latest Member Challenges

117
  Lose 20lbs in 8 wks(Sept 19)
status: Completed
ended: 26 Sep 11
view progress
 
 


ktinburt's Buddies

gilliansings
last weighin: steady Steady
 
LindaMRamos
last weighin: losing 0.1 lb a week Down
ldflick
buddies only
 
RikkuRoseLynn
buddies only


ktinburt's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
view complete cookbook

Other Related Links

Members

My own diet


ktinburt's journal

05 February 2012

174.8
on diet My own diet  steady weight

08 January 2012

I did reasonably well until Saturday. I didn't drink hardly any water, and I've been drinking 2 qts. I way over ate in calories and in salt. SUnday ...
on diet My own diet  losing 2.3 lb a week

ktinburt's Recent Food & Exercise

ktinburt's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ktinburt's Recent Activity

ktinburt's Own Activity

No recent activity.

ktinburt's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on daisies4me's Journal Entry.
ahanks1 recorded a Weigh In at 132.4 lb.
Las Vegas Linda supported marksmith176's Weigh In.
Katrina Sue recorded a Journal Entry and a Weigh In at 236.8 lb.
marywoodsen recorded a Weigh In at 115.0 lb.
yerdua recorded a Weigh In at 207.0 lb.
trematoda recorded a Weigh In at 150.0 lb.
Luke Lewiston recorded a Weigh In at 189.8 lb.