ktinburt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 1460 * 97%
fat: 75.00g
|
protein: 138.50g
|
carbs: 54.00g
- -
March 2013
Tue 19th: 1524 * 102%
fat: 67.83g
|
protein: 150.32g
|
carbs: 101.27g
- -
February 2013
Fri 8th: 200 * 13%
fat: 7.00g
|
protein: 15.00g
|
carbs: 21.00g
- -
January 2013
Wed 2nd: 1548 * 103%
fat: 55.59g
|
protein: 52.60g
|
carbs: 220.86g
- -
November 2012
Sun 4th: 309 * 21%
fat: 14.43g
|
protein: 7.08g
|
carbs: 45.65g
- -
October 2012
Mon 29th: 199 * 13%
fat: 0.11g
|
protein: 1.30g
|
carbs: 53.98g
- -
Thu 25th: 1535 * 102%
fat: 52.29g
|
protein: 69.46g
|
carbs: 208.56g
- -
Mon 15th: 2178 * 145%
fat: 69.27g
|
protein: 27.55g
|
carbs: 366.84g
- -
Sun 14th: 445 * 30%
fat: 17.47g
|
protein: 33.54g
|
carbs: 37.31g
- -
Sat 13th: 2018 * 135%
fat: 84.01g
|
protein: 67.54g
|
carbs: 249.79g
- -
Mon 8th: 273 * 18%
fat: 23.90g
|
protein: 10.03g
|
carbs: 9.32g
- -
Sun 7th: 1076 * 72%
fat: 40.96g
|
protein: 87.36g
|
carbs: 102.26g
- -
September 2012
Thu 27th: 2060 * 137%
fat: 125.62g
|
protein: 82.58g
|
carbs: 157.43g
- -
Sat 8th: 1374 * 92%
fat: 67.03g
|
protein: 143.32g
|
carbs: 48.22g
- -
Thu 6th: 165 * 11%
fat: 6.55g
|
protein: 9.24g
|
carbs: 16.06g
- -
Tue 4th: 1761 * 117%
fat: 109.10g
|
protein: 125.18g
|
carbs: 75.56g
- -
August 2012
Thu 30th: 230 * 15%
fat: 4.50g
|
protein: 23.00g
|
carbs: 28.00g
- -
Wed 29th: 464 * 31%
fat: 27.92g
|
protein: 15.22g
|
carbs: 44.71g
- -
Tue 28th: 1340 * 89%
fat: 81.46g
|
protein: 95.71g
|
carbs: 61.40g
- -

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