kskovira
Joined December 2010
Posts
22
Following
2
Followers
3
Weight History

Start Weight
291.0 lb
Lost so far: 85.0 lb

Current Weight
206.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 31.0 lb
I am a 50 year old man and executive chef by trade. I have worked in kitchens for 37 years and being around a constant supply of excellent food has contributed to my present state of corpulence!
The fat secret food diary and data base has been the crux of my weight loss. Numbers do not lie and at the end of the day I can look back with reasonable certainty as to whether or not I have eaten properly or not. I try not to become fixated or compulsive but I do try to enter everything I eat into my diary. I also try to eat something nutritous at every meal and snack but an occasional treat is not out of the question!

kskovira's Weight History


Following

maesch
last weighin: losing 7.0 lb a week Down
 
danawiesner
on diet Atkins
last weighin: losing 8.0 lb a week Down



Other Related Links

Members


kskovira's journal

10 January 2012

Really Fucking need to add in some Damn exercise!!!
on diet kskovira's own diet  

08 January 2012

Lost weight during the holiday. Continuing on with my quest...
on diet kskovira's own diet  

kskovira's Recent Food & Exercise


kskovira's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

kskovira's Recent Activity

kskovira's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on orelrahum's Weight Entry.
cherik1 commented on their Weight Entry.
Judyrose1997 recorded a Journal Entry.
tarzann42 recorded a Weight Entry at 199.0 lb.
chesgreen supported cherik1's Weight Entry.
OrbityGoZoom commented on their Journal Entry.
Ttama recorded a Weight Entry at 185.4 lb.
henslerreb recorded a Journal Entry and a Weight Entry at 184.0 lb.