kskovira

Start Weight:(06 Dec 10) 291.0 lb
Current Weight:(25 Dec 13) 194.0 lb
Goal Weight:175.0 lb
following: kskovira's own diet
performance: losing 0.2 lb a week

I am a 50 year old man and executive chef by trade. I have worked in kitchens for 37 years and being around a constant supply of excellent food has contributed to my present state of corpulence!
The fat secret food diary and data base has been the crux of my weight loss. Numbers do not lie and at the end of the day I can look back with reasonable certainty as to whether or not I have eaten properly or not. I try not to become fixated or compulsive but I do try to enter everything I eat into my diary. I also try to eat something nutritous at every meal and snack but an occasional treat is not out of the question!

FatSecret member since: 06 Dec 10

kskovira's Weight History


kskovira's Buddies

maesch
last weighin: losing 7.0 lb a week Down
 
danawiesner
on diet Atkins
last weighin: losing 8.0 lb a week Down
kskovira has 2 buddies



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Members


kskovira's journal

10 January 2012

Really Fucking need to add in some Damn exercise!!!
on diet kskovira's own diet  

08 January 2012

Lost weight during the holiday. Continuing on with my quest...
on diet kskovira's own diet  losing 0.8 lb a week

kskovira's Recent Food & Exercise

kskovira's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

kskovira's Recent Activity

kskovira's Own Activity

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kskovira's Buddies

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Other Member Diet Recent Activity

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