kskovira

Start Weight:(06 Dec 10) 291.0 lb
Current Weight:(18 Apr 15) 206.0 lb
Goal Weight:175.0 lb
following: kskovira's own diet
performance: gaining 0.2 lb a week

I am a 50 year old man and executive chef by trade. I have worked in kitchens for 37 years and being around a constant supply of excellent food has contributed to my present state of corpulence!
The fat secret food diary and data base has been the crux of my weight loss. Numbers do not lie and at the end of the day I can look back with reasonable certainty as to whether or not I have eaten properly or not. I try not to become fixated or compulsive but I do try to enter everything I eat into my diary. I also try to eat something nutritous at every meal and snack but an occasional treat is not out of the question!

FatSecret member since: 06 Dec 10

kskovira's Weight History


kskovira's Buddies

maesch
last weighin: losing 7.0 lb a week Down
 
danawiesner
on diet Atkins
last weighin: losing 8.0 lb a week Down
kskovira has 2 buddies



Other Related Links

Members


kskovira's journal

10 January 2012

Really Fucking need to add in some Damn exercise!!!
on diet kskovira's own diet  

08 January 2012

Lost weight during the holiday. Continuing on with my quest...
on diet kskovira's own diet  

kskovira's Recent Food & Exercise

kskovira's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

kskovira's Recent Activity

kskovira's Own Activity

No recent activity.

kskovira's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weight Entry at 175.0 lb.
LobitaBox recorded a Weight Entry at 177.3 lb.
Keilin_4 supported MARIA LUCIDIA CARDOS COSTA's Weight Entry.
The_Rainbow_Alicorn updated their Food Diary.
Ashanti Lee updated their Exercise Diary.
SuccessThisTime58 commented on skwhite's Journal Entry.
ohnanny recorded a Weight Entry at 137.8 lb.
sebastianmao updated their Food Diary.