kskovira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 200 * 8%
fat: 2.50g
|
protein: 5.00g
|
carbs: 39.00g
- -
June 2014
Fri 6th: 410 * 17%
fat: 19.00g
|
protein: 23.00g
|
carbs: 41.00g
- -
Thu 5th: 1730 * 72%
fat: 92.66g
|
protein: 70.39g
|
carbs: 152.60g
2652*  922
Wed 4th: 914 * 38%
fat: 38.94g
|
protein: 56.31g
|
carbs: 81.99g
2402*  1488
Tue 3rd: 1514 * 63%
fat: 47.60g
|
protein: 104.50g
|
carbs: 167.75g
- -
Mon 2nd: 1077 * 45%
fat: 54.32g
|
protein: 53.71g
|
carbs: 123.40g
2421*  1344
Sun 1st: 2518 * 105%
fat: 135.06g
|
protein: 123.31g
|
carbs: 207.68g
2522*  4
February 2014
Mon 10th: 437 * 18%
fat: 10.84g
|
protein: 27.46g
|
carbs: 55.01g
- -
March 2013
Mon 25th: 250 * 10%
fat: 10.00g
|
protein: 15.00g
|
carbs: 24.00g
- -
Sat 23rd: 806 * 34%
fat: 31.14g
|
protein: 45.48g
|
carbs: 89.65g
3497*  2691
Fri 22nd: 1103 * 46%
fat: 60.97g
|
protein: 65.22g
|
carbs: 69.71g
- -
Thu 21st: 1543 * 64%
fat: 56.60g
|
protein: 73.29g
|
carbs: 200.11g
2993*  1450
Wed 20th: 1397 * 58%
fat: 49.48g
|
protein: 51.17g
|
carbs: 200.73g
2943*  1546
Tue 19th: 1309 * 55%
fat: 40.78g
|
protein: 68.29g
|
carbs: 174.80g
2968*  1659
Sat 16th: 1001 * 42%
fat: 47.32g
|
protein: 43.76g
|
carbs: 103.08g
3144*  2143
Fri 15th: 1390 * 58%
fat: 48.34g
|
protein: 61.66g
|
carbs: 186.99g
2892*  1502
Thu 14th: 1554 * 65%
fat: 56.47g
|
protein: 82.32g
|
carbs: 189.57g
2792*  1238
Wed 13th: 1240 52%
fat: 34.46g
|
protein: 90.17g
|
carbs: 161.66g
2792*  1552
Tue 12th: 1435 60%
fat: 49.93g
|
protein: 60.35g
|
carbs: 194.73g
2892*  1457
Sun 10th: 742 31%
fat: 29.62g
|
protein: 36.12g
|
carbs: 88.45g
- -

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