| March 2013 |
| Mon 25th: |
250 *
|
10%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 23rd: |
806 *
|
34%
|
fat: 31.14g |
| |
protein: 45.48g |
| |
carbs: 89.65g |
|
3497*
|
 2691
|
| Fri 22nd: |
1103 *
|
46%
|
fat: 60.97g |
| |
protein: 65.22g |
| |
carbs: 69.71g |
|
-
|
-
|
| Thu 21st: |
1543 *
|
64%
|
fat: 56.60g |
| |
protein: 73.29g |
| |
carbs: 200.11g |
|
2993*
|
1450
|
| Wed 20th: |
1397 *
|
58%
|
fat: 49.48g |
| |
protein: 51.17g |
| |
carbs: 200.73g |
|
2943*
|
1546
|
| Tue 19th: |
1309 *
|
55%
|
fat: 40.78g |
| |
protein: 68.29g |
| |
carbs: 174.80g |
|
2968*
|
1659
|
| Sat 16th: |
1001 *
|
42%
|
fat: 47.32g |
| |
protein: 43.76g |
| |
carbs: 103.08g |
|
3144*
|
2143
|
| Fri 15th: |
1390 *
|
58%
|
fat: 48.34g |
| |
protein: 61.66g |
| |
carbs: 186.99g |
|
2892*
|
1502
|
| Thu 14th: |
1554 *
|
65%
|
fat: 56.47g |
| |
protein: 82.32g |
| |
carbs: 189.57g |
|
2792*
|
1238
|
| Wed 13th: |
1240
|
52%
|
fat: 34.46g |
| |
protein: 90.17g |
| |
carbs: 161.66g |
|
2792*
|
1552
|
| Tue 12th: |
1435
|
60%
|
fat: 49.93g |
| |
protein: 60.35g |
| |
carbs: 194.73g |
|
2892*
|
1457
|
| Sun 10th: |
742
|
31%
|
fat: 29.62g |
| |
protein: 36.12g |
| |
carbs: 88.45g |
|
-
|
-
|
| Sat 9th: |
1376 *
|
57%
|
fat: 49.03g |
| |
protein: 63.07g |
| |
carbs: 179.98g |
|
2892*
|
1516
|
| Thu 7th: |
762 *
|
32%
|
fat: 37.54g |
| |
protein: 54.57g |
| |
carbs: 54.14g |
|
-
|
-
|
| Wed 6th: |
1234 *
|
51%
|
fat: 31.03g |
| |
protein: 78.85g |
| |
carbs: 161.28g |
|
2792*
|
1558
|
| Tue 5th: |
1335
|
56%
|
fat: 46.74g |
| |
protein: 62.13g |
| |
carbs: 173.37g |
|
2892*
|
1557
|
| February 2013 |
| Wed 27th: |
1513 *
|
63%
|
fat: 35.09g |
| |
protein: 75.52g |
| |
carbs: 229.41g |
|
2792*
|
1279
|
| Tue 26th: |
1394 *
|
58%
|
fat: 39.35g |
| |
protein: 79.80g |
| |
carbs: 190.34g |
|
2792*
|
1398
|
| Sun 24th: |
552 *
|
23%
|
fat: 31.22g |
| |
protein: 36.30g |
| |
carbs: 30.37g |
|
-
|
-
|
| Sat 23rd: |
804 *
|
34%
|
fat: 23.73g |
| |
protein: 50.20g |
| |
carbs: 111.35g |
|
-
|
-
|
