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kskovira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 437 * 18%
fat: 10.84g
|
protein: 27.46g
|
carbs: 55.01g
- -
March 2013
Mon 25th: 250 * 10%
fat: 10.00g
|
protein: 15.00g
|
carbs: 24.00g
- -
Sat 23rd: 806 * 34%
fat: 31.14g
|
protein: 45.48g
|
carbs: 89.65g
3497*  2691
Fri 22nd: 1103 * 46%
fat: 60.97g
|
protein: 65.22g
|
carbs: 69.71g
- -
Thu 21st: 1543 * 64%
fat: 56.60g
|
protein: 73.29g
|
carbs: 200.11g
2993*  1450
Wed 20th: 1397 * 58%
fat: 49.48g
|
protein: 51.17g
|
carbs: 200.73g
2943*  1546
Tue 19th: 1309 * 55%
fat: 40.78g
|
protein: 68.29g
|
carbs: 174.80g
2968*  1659
Sat 16th: 1001 * 42%
fat: 47.32g
|
protein: 43.76g
|
carbs: 103.08g
3144*  2143
Fri 15th: 1390 * 58%
fat: 48.34g
|
protein: 61.66g
|
carbs: 186.99g
2892*  1502
Thu 14th: 1554 * 65%
fat: 56.47g
|
protein: 82.32g
|
carbs: 189.57g
2792*  1238
Wed 13th: 1240 52%
fat: 34.46g
|
protein: 90.17g
|
carbs: 161.66g
2792*  1552
Tue 12th: 1435 60%
fat: 49.93g
|
protein: 60.35g
|
carbs: 194.73g
2892*  1457
Sun 10th: 742 31%
fat: 29.62g
|
protein: 36.12g
|
carbs: 88.45g
- -
Sat 9th: 1376 * 57%
fat: 49.03g
|
protein: 63.07g
|
carbs: 179.98g
2892*  1516
Thu 7th: 762 * 32%
fat: 37.54g
|
protein: 54.57g
|
carbs: 54.14g
- -
Wed 6th: 1234 * 51%
fat: 31.03g
|
protein: 78.85g
|
carbs: 161.28g
2792*  1558
Tue 5th: 1335 56%
fat: 46.74g
|
protein: 62.13g
|
carbs: 173.37g
2892*  1557
February 2013
Wed 27th: 1513 * 63%
fat: 35.09g
|
protein: 75.52g
|
carbs: 229.41g
2792*  1279
Tue 26th: 1394 * 58%
fat: 39.35g
|
protein: 79.80g
|
carbs: 190.34g
2792*  1398
Sun 24th: 552 * 23%
fat: 31.22g
|
protein: 36.30g
|
carbs: 30.37g
- -

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