krysbitha - Member

krysbitha

Joined April 2011

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Weight History

Start Weight

165.0 lb

Lost so far: 15.0 lb

Current Weight

150.0 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 20.0 lb

krysbitha's Weight History

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g

A traditional favorite side dish with brown rice and vegetables.

view complete cookbook

	2 servings chicken tacos
	2 oz round steak
	1 serving slimfast
	Conditioning exercise (health club)
	Yard Work (gardening)

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