Start Weight:(09 Jan 12) 223.4 lb
Current Weight:(09 Jan 12) 223.4 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 02 May 10

kodalyteacher's Weight History

kodalyteacher's Latest Member Challenges

  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
  Fresh Start with Reasonable Goals
status: Completed
ended: 12 Jul 10
view progress

kodalyteacher's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

Other Related Links


Weight Watchers

kodalyteacher's journal

18 April 2011

celebrated my birthday this week.
on diet The Zone  gaining 0.2 lb a week

19 July 2010

Today is July 19...my goal date for my goal weight is my birthday, April 19. This marks the beginning of my focus to develop the healthy habits that will ...
on diet The Zone  gaining 1.3 lb a week

kodalyteacher's Recent Food & Exercise

kodalyteacher's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

kodalyteacher's Recent Activity

kodalyteacher's Own Activity

No recent activity.

kodalyteacher's Buddies

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Weight Watchers Recent Activity

JMillay commented on e-238's Journal Entry.
mrsmax supported Desserrie's Weigh In.
denni13 joined challenge Getting Lean in 2016.
BPalto recorded a Weigh In at 130.2 lb.
lakergirl215 recorded a Weigh In at 229.6 lb.
LongIslander recorded a Weigh In at 156.8 lb.
maggie64 updated their Food Diary.
danticny recorded a Weigh In at 190.6 lb.