kodalyteacher

Start Weight:(09 Jan 12) 223.4 lb
Current Weight:(09 Jan 12) 223.4 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 02 May 10

kodalyteacher's Weight History


kodalyteacher's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
  
143
  Fresh Start with Reasonable Goals
status: Completed
ended: 12 Jul 10
view progress
 


kodalyteacher's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

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Members

Weight Watchers


kodalyteacher's journal

18 April 2011

celebrated my birthday this week.
on diet The Zone  gaining 0.2 lb a week

19 July 2010

Today is July 19...my goal date for my goal weight is my birthday, April 19. This marks the beginning of my focus to develop the healthy habits that will ...
on diet The Zone  gaining 1.3 lb a week

kodalyteacher's Recent Food & Exercise

kodalyteacher's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

kodalyteacher's Recent Activity

kodalyteacher's Own Activity

No recent activity.

kodalyteacher's Buddies

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Weight Watchers Recent Activity

thickgurl commented on hotchick2's Journal Entry.
ruby128 recorded a Weigh In at 205.0 lb.
grammaof3 recorded a Journal Entry and a Weigh In at 169.0 lb.
carried21 recorded a Weigh In at 167.0 lb.
Angel N recorded a Weigh In at 165.4 lb.
samlilmear updated their Food Diary.
franky1993 recorded a Weigh In at 221.6 lb.
Ceacea recorded a Weigh In at 183.0 lb.