kodalyteacher
Joined May 2010
Posts
10
Following
3
Followers
0
Weight History

Start Weight
223.4 lb
Lost so far: 0 lb

Current Weight
223.4 lb
Performance: losing 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 83.4 lb

kodalyteacher's Weight History


kodalyteacher's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
  
143
  Fresh Start with Reasonable Goals
status: Completed
ended: 12 Jul 10
view progress
 


Following

elisew
on diet The Zone
last weighin: gaining 0.1 lb a week Up
 
Cashout
on diet The Zone
last weighin: steady Steady
ehaight
on diet The Zone
last weighin: steady Steady
   


kodalyteacher's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

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kodalyteacher's journal

18 April 2011

celebrated my birthday this week.
on diet The Zone  

19 July 2010

Today is July 19...my goal date for my goal weight is my birthday, April 19. This marks the beginning of my focus to develop the healthy habits that will ...
on diet The Zone  

kodalyteacher's Recent Food & Exercise


kodalyteacher's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

kodalyteacher's Recent Activity

kodalyteacher's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Marilyn Malley recorded a Weight Entry at 229.0 lb.
Cpenso recorded a Weight Entry at 146.2 lb.
tapple recorded a Weight Entry at 203.0 lb.
cynda recorded a Weight Entry at 429.0 lb.
1954 recorded a Weight Entry at 149.8 lb.
Jenny O submitted a diet Tip.
pgray1229 recorded a Weight Entry at 313.0 lb.
Mmomrulzc recorded a Weight Entry at 200.2 lb.