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kodalyteacher
kodalyteacher
Joined May 2010
Posts
10
Following
3
Followers
0
Weight History
Start Weight
223.4 lb
Lost so far:
0 lb
Current Weight
223.4 lb
Performance:
losing 0.7 lb a week
Goal Weight
140.0 lb
Still to go:
83.4 lb
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kodalyteacher's Weight History
view kodalyteacher's complete history
kodalyteacher's Latest Member Challenges
175
Couch to 5k in 9 weeks April 2011
status:
Completed
ended:
06 Jun 11
view progress
143
Fresh Start with Reasonable Goals
status:
Completed
ended:
12 Jul 10
view progress
view all kodalyteacher's challenges
Following
elisew
last weighin:
gaining 0.1 lb a week
Cashout
last weighin:
steady
ehaight
last weighin:
steady
kodalyteacher's Cookbook
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook
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kodalyteacher's Recent Food & Exercise
1 serving South Beach Living - Cinnamon Raisin Cereal Bar
1 serving Fruit and Maple Brown Sugar Oatmeal
1 serving Egg McMuffin
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
kodalyteacher's Groups
St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.
Road Race Runners
A group for FatSecret members who run road races and would like to meet others.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
view all kodalyteacher's groups