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kodalyteacher

Start Weight:	(09 Jan 12) 223.4 lb
Current Weight:	(09 Jan 12) 223.4 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 02 May 10

kodalyteacher's Weight History

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kodalyteacher's latest member challenges

177

Couch to 5k in 9 weeks April 2011

status:	Completed
ended:	06 Jun 11
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143

Fresh Start with Reasonable Goals

status:	Completed
ended:	12 Jul 10
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kodalyteacher's buddies

	SIUC1999 on diet low calorie diet
	last weighin: steady

kodalyteacher has 1 buddy

kodalyteacher's cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

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kodalyteacher's journal

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18 April 2011

celebrated my birthday this week.

on diet The Zone gaining 0.2 lb a week

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19 July 2010

Today is July 19...my goal date for my goal weight is my birthday, April 19. This marks the beginning of my focus to develop the healthy habits that will ...

on diet The Zone gaining 1.3 lb a week

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kodalyteacher's Recent Food & Exercise

	1 serving Egg McMuffin
	1 serving South Beach Living - Cinnamon Raisin Cereal Bar
	1 serving Fruit and Maple Brown Sugar Oatmeal
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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kodalyteacher's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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kodalyteacher's Recent Activity

kodalyteacher's own activity

No recent activity.

kodalyteacher's Buddies

SIUC1999 updated their Exercise Diary.

Weight Watchers Recent Activity

	slvrfrog recorded a weigh in at 143.0 lb.
	LindaDalton added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
	Ebru222 recorded a weigh in at 175.2 lb.
	MusicMom123 recorded a weigh in at 262.4 lb.
	simonj recorded a weigh in at 248.0 lb.
	lakergirl215 recorded a weigh in at 237.0 lb.
	BPalto recorded a weigh in at 132.8 lb.
	BORNFREED recorded a weigh in at 304.8 lb.