kodalyteacher

Start Weight:(09 Jan 12) 223.4 lb
Current Weight:(09 Jan 12) 223.4 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 02 May 10

kodalyteacher's Weight History


kodalyteacher's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
  
143
  Fresh Start with Reasonable Goals
status: Completed
ended: 12 Jul 10
view progress
 


kodalyteacher's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

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Members

Weight Watchers


kodalyteacher's journal

18 April 2011

celebrated my birthday this week.
on diet The Zone  gaining 0.2 lb a week

19 July 2010

Today is July 19...my goal date for my goal weight is my birthday, April 19. This marks the beginning of my focus to develop the healthy habits that will ...
on diet The Zone  gaining 1.3 lb a week

kodalyteacher's Recent Food & Exercise

kodalyteacher's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

kodalyteacher's Recent Activity

kodalyteacher's Own Activity

No recent activity.

kodalyteacher's Buddies

No recent activity.

Weight Watchers Recent Activity

sproe recorded a Weigh In at 229.2 lb.
mooney98 and C67241 are now buddies.
bgwmail recorded a Weigh In at 213.5 lb.
rewood540 recorded a Weigh In at 178.0 lb.
Smcbeth1 recorded a Weigh In at 170.0 lb.
grammaof3 recorded a Weigh In at 150.6 lb.
CP23322 joined challenge Sassy Success!!!.
Mujerfeliz recorded a Weigh In at 165.0 lb.