kodalyteacher
Joined May 2010
Posts
10
Following
3
Followers
0
Weight History

Start Weight
223.4 lb
Lost so far: 0 lb

Current Weight
223.4 lb
Performance: losing 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 83.4 lb

kodalyteacher's Weight History


kodalyteacher's Latest Member Challenges

175
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
  
143
  Fresh Start with Reasonable Goals
status: Completed
ended: 12 Jul 10
view progress
 


Following

elisew
on diet The Zone
last weighin: gaining 0.1 lb a week Up
 
Cashout
on diet The Zone
last weighin: steady Steady
ehaight
on diet The Zone
last weighin: steady Steady
   


kodalyteacher's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

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kodalyteacher's Recent Food & Exercise


kodalyteacher's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.