This Challenge ended 3 years ago

About this Challenge:

Lost Focus for a moment, but I'm getting back on the wagon; come along with me. Let's start over, but with reasonable goals.

Final Challenge Progress Results

Liverbird Total Progress: 5.41 %  (Down 10.0 lb)
tntmynatt Total Progress: 5.30 %  (Down 11.9 lb)
kay2906 Total Progress: 4.37 %  (Down 8.0 lb)
Lydia Kleyn Total Progress: 3.57 %  (Down 7.0 lb)
noodle0726 Total Progress: 3.54 %  (Down 5.4 lb)
Krimz Total Progress: 3.20 %  (Down 5.0 lb)
mushyrice Total Progress: 3.19 %  (Down 4.4 lb)
yoursweetsensation Total Progress: 3.18 %  (Down 4.5 lb)
stasmithemt96 Total Progress: 3.07 %  (Down 5.0 lb)
Mannyj Total Progress: 2.99 %  (Down 5.2 lb)
gregthegroove Total Progress: 2.88 %  (Down 11.0 lb)
jjoe007 Total Progress: 2.87 %  (Down 7.0 lb)
Unsure Total Progress: 2.51 %  (Down 5.1 lb)
Susans Mom Total Progress: 2.44 %  (Down 3.0 lb)
kaymo Total Progress: 2.42 %  (Down 3.8 lb)
Velvetine Total Progress: 2.41 %  (Down 6.6 lb)
mysticalsugarcube Total Progress: 2.38 %  (Down 5.0 lb)
CatThrax Total Progress: 2.27 %  (Down 4.0 lb)
libryms Total Progress: 2.06 %  (Down 4.0 lb)
sharonsorlie Total Progress: 2.06 %  (Down 4.0 lb)
cookingranny Total Progress: 1.99 %  (Down 4.0 lb)
chelseaj1 Total Progress: 1.97 %  (Down 3.0 lb)
From Brooklyn Total Progress: 1.96 %  (Down 3.5 lb)
vuzendoski Total Progress: 1.82 %  (Down 6.0 lb)
nisuoc Total Progress: 1.76 %  (Down 3.0 lb)
thenameislisa Total Progress: 1.76 %  (Down 4.2 lb)
fpeteani Total Progress: 1.65 %  (Down 4.0 lb)
sherylyp Total Progress: 1.63 %  (Down 3.0 lb)
ALee1968 Total Progress: 1.58 %  (Down 3.0 lb)
Reese Buttercup Total Progress: 1.50 %  (Down 2.8 lb)
joanna514 Total Progress: 1.37 %  (Down 2.6 lb)
wilri Total Progress: 1.37 %  (Down 2.2 lb)
Tummies Total Progress: 1.35 %  (Down 2.0 lb)
dawnbaby Total Progress: 1.34 %  (Down 2.8 lb)
HiKit9 Total Progress: 1.29 %  (Down 3.8 lb)
soontobehandsome Total Progress: 1.28 %  (Down 3.0 lb)
Wynamt Total Progress: 1.26 %  (Down 2.5 lb)
sweetsirenaty Total Progress: 1.26 %  (Down 2.0 lb)
Shaley1999 Total Progress: 1.25 %  (Down 2.0 lb)
VickiF Total Progress: 1.19 %  (Down 2.0 lb)
EmmaLee49 Total Progress: 1.18 %  (Down 1.6 lb)
Thrdgensurvivor Total Progress: 0.95 %  (Down 1.4 lb)
lordluvr Total Progress: 0.89 %  (Down 2.0 lb)
mztaylor Total Progress: 0.76 %  (Down 1.4 lb)
mackie_purple Total Progress: 0.63 %  (Down 1.8 lb)
Raven32554 Total Progress: 0.58 %  (Down 1.0 lb)
ShelleyB64 Total Progress: 0.58 %  (Down 1.0 lb)
jdfowler88 Total Progress: 0.54 %  (Down 1.0 lb)
beatlelovr Total Progress: 0.51 %  (Down 1.2 lb)
Andilyne Total Progress: 0.50 %  (Down 0.8 lb)
RJBurke Total Progress: 0.38 %  (Down 1.0 lb)
Jennifer418 Total Progress: 0.35 %  (Down 1.0 lb)
snotmonkey Total Progress: 0.32 %  (Down 0.8 lb)
jessabridge4444 Total Progress: 0.29 %  (Down 0.6 lb)
AlgaeGirl Total Progress: 0.25 %  (Down 0.4 lb)
GrnGoddess Total Progress: 0.21 %  (Down 0.4 lb)
55Barb Total Progress: 0.00 %  (Steady 0 lb)
hotRN17 Total Progress: 0.00 %  (Steady 0 lb)
Lhyte Total Progress: 0.00 %  (Steady 0 lb)
smellyrichelley Total Progress: 0.16 %  (Up 0.2 lb)
bandmom14 Total Progress: 0.20 %  (Up 0.3 lb)
SAMOYA1972 Total Progress: 0.41 %  (Up 1.0 lb)
intergalacticzombie Total Progress: 0.45 %  (Up 0.8 lb)
lggdrg Total Progress: 0.45 %  (Up 0.8 lb)
KEwers Total Progress: 0.67 %  (Up 1.0 lb)
DReno Total Progress: 0.73 %  (Up 1.0 lb)
rhondaru Total Progress: 0.77 %  (Up 2.2 lb)
wish_85 Total Progress: 0.79 %  (Up 1.0 lb)
workn2change Total Progress: 0.82 %  (Up 1.2 lb)
fat-4-2-long Total Progress: 1.11 %  (Up 2.7 lb)
Dolphie97 Total Progress: 1.12 %  (Up 2.5 lb)
2bhealthy2010 Total Progress: 1.16 %  (Up 2.0 lb)
kodalyteacher Total Progress: 1.17 %  (Up 2.2 lb)
DJParshley Total Progress: 1.19 %  (Up 2.5 lb)
Mette Total Progress: 1.25 %  (Up 2.0 lb)
Ninjabear Total Progress: 1.49 %  (Up 2.8 lb)
mamacarol Total Progress: 2.07 %  (Up 6.0 lb)
preshismtl Total Progress: 2.44 %  (Up 4.0 lb)
thoshea Total Progress: 2.88 %  (Up 7.0 lb)
twranks Total Progress: 15.38 %  (Up 26.5 lb)

Completed Mini-Challenges

Weeks 1 to 4

Work out 3 Times a Week

Guidelines:
At least 30 minutes for moderate to high impact; at least 45 minutes for low impact
61% Successful

Latest Results Feedback

Failed: 12 Jul 10 by Velvetine
"I'm really going to work on this!!!"
Successful: 12 Jul 10 by kay2906
"I don't normally work out but I have been allotment judging so for 2.5 ..."
Successful: 09 Jul 10 by 55Barb
"I am trying to walk 2 miles every day and I am feeling better and better. ..."
Failed: 04 Jul 10 by GrnGoddess
"week before the fourth yeah right haven't been doing much at all"


Weeks 1 to 4

Drink at least 8 0z of water daily & no non-diet soda & no sugary fruit juices

Guidelines:
Water intake can include consumption from other drinks like tea or low/non-caloric juices. No non-diet soda. No sugary fruit juices.
76% Successful

Latest Results Feedback

Successful: 12 Jul 10 by Velvetine
"Still doing good but hve cheated a lil!!"
Failed: 02 Jul 10 by noodle0726
"had a peach flavored iced tea...oops"
Successful: 29 Jun 10 by sweetsirenaty
"water and via tea and sugarless drinks"
Successful: 29 Jun 10 by mackie_purple
"I keep cold water at my desk."


Weeks 1 to 4

Do not exceed caloric intake limit

Guidelines:
Do not exceed caloric intake limit.
43% Successful

Latest Results Feedback

Successful: 12 Jul 10 by kay2906
"I am not going to put no- I had a couple of beers and this exceeded my ..."
Failed: 09 Jul 10 by nisuoc
"almost "
Failed: 04 Jul 10 by KEwers
"I don't know I didn't keep track."
Failed: 01 Jul 10 by mysticalsugarcube
"Haven't kept as close of track the last few days. I had to deal with I ..."


Weeks 1 to 4

Journal

Guidelines:
Record your success or struggle at least once a week
64% Successful

Latest Results Feedback

Successful: 09 Jul 10 by 55Barb
"I found a journal that I wrote in from 2004-2006 and I am still making ..."
Successful: 04 Jul 10 by hotRN17
"OMG! I can not get ANY motivation. I totally want to lose weight and hit ..."
Failed: 01 Jul 10 by mysticalsugarcube
"Had Internet connection problems "
Failed: 29 Jun 10 by sweetsirenaty
"A bit of struggle this week"


Weeks 3 to 4

Get suitable rest...rest at least

Guidelines:
Settle down to rest or sleep no later than 10:30PM.
58% Successful

Latest Results Feedback

Failed: 12 Jul 10 by Velvetine
"Its a lil differcult doing this one!!"
Failed: 12 Jul 10 by kay2906
"I can't sleep if I go to bed before half 11 and I waken up sevearl time ..."
Successful: 04 Jul 10 by joanna514
"Sleep back to normal :)"
Failed: 29 Jun 10 by sweetsirenaty
":-("


Weeks 3 to 4

3 healthy snacks and no unhealthy snacks

Guidelines:
2 healthy snack from the following: part-skim mozarella cheese sticks, nuts & granola(nature valley has great nut clusters), fruit, sunflower seeds, frozen fruit bars, Greek yogurt with fresh berries
36% Successful

Latest Results Feedback

Successful: 12 Jul 10 by Velvetine
"Yes but need to work on it more!!!"
Failed: 04 Jul 10 by GrnGoddess
"Food hasn't been a priority this week either"
Failed: 01 Jul 10 by mysticalsugarcube
"I had some ice cream"
Failed: 29 Jun 10 by sweetsirenaty
"one lil slip up"


Weeks 3 to 4

Add at least 10 minutes to your workout

Guidelines:
10 more minutes to make your workouts last for 40 minutes at least three times a week
35% Successful

Latest Results Feedback

Failed: 01 Jul 10 by mysticalsugarcube
"I have been really tired...hard to get out. "
Successful: 29 Jun 10 by sweetsirenaty
"which was tough and risky adding ten minutes to bike ride in 97 degree ..."


Latest Challenge Posts

Exercise Girl!
I am sooooo struggling with this. Grief. Sunday, Monday, and almost Tuesday are gone. Tomorrow I will certainly be getting home early to have a bike ride, walk, DVD, something! I need to resume to the ...
by sweetsirenaty on 22 Jun 10 10:38 PM
SO excited to start a new challenge!
I know where you are coming from exactly, I have been trying to loose weight for a while now and keep getting off track. I am determinism to stick with it this time. I have been good this week so far. ...
by nisuoc on 16 Jun 10 01:34 PM
New to fat secret and REASONABLE sounds great!!!!!
This challenge caught my eye and just getting started is tough. Thanks for starting this!!! 10 hours and counting....Good Luck everyone:d
by Troxie on 14 Jun 10 01:41 PM
NEW TO FATSECRET AND CHALLENGE
Lost 25 lbs but lately craving a lot of junk. This challenge is what I needed hopefully to continue my journey.
by DEVINPOO on 14 Jun 10 01:25 PM
Lovely Folks...Just Keep Trying
Thanks so much for starting this challenge! I think many of us are in the same boat. I've experienced the same duality as have you, over and over again. Yes, life does get in the way sometimes, ...
by carole-boston on 14 Jun 10 11:26 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 13 July 2010.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 12 Jul 10
duration: 4 Weeks
reporting: Once a Week
participants: 143
privacy: Public
administrators: sweetsirenaty
created: 02 June 2010

All Mini-challenges:

1. Work out 3 Times a Week ( weeks 1 to 4 )
2. Drink at least 8 0z of water daily & no non-diet soda & no sugary fruit juices ( weeks 1 to 4 )
3. Do not exceed caloric intake limit ( weeks 1 to 4 )
4. Journal ( weeks 1 to 4 )
5. Get suitable rest...rest at least ( weeks 3 to 4 )
6. 3 healthy snacks and no unhealthy snacks ( weeks 3 to 4 )
7. Add at least 10 minutes to your workout ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.47 %  (Down 129.0 lb)

Week 3:

All Participants 0.43 %  (Down 118.9 lb)

Week 2:

All Participants 0.46 %  (Down 125.7 lb)

Week 1:

All Participants 0.28 %  (Down 76.9 lb)

Latest Photos



Time to bring out the beauty within ladies!!
by wilri
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Untitled
by Velvetine
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Me and my Son
by tntmynatt
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Untitled
by Wynamt
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