kneal55 - Member

kneal55

Joined October 2007

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Following

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Weight History

Start Weight

139.0 lb

Lost so far: 8.0 lb

Current Weight

131.0 lb
Performance: losing 0.1 lb a week

Goal Weight

133.0 lb

Still to go: 2.0 lb

kneal55's Weight History

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kneal55's Latest Member Challenges

8 weeks from .... Now!

status:	Completed
ended:	05 Apr 09
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Feelin Fine in 09

status:	Completed
ended:	19 Apr 09
view progress

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Following

	monika135
	last weighin: gaining 0.1 lb a week

kneal55's Cookbook

cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g

Chicken Enchiladas with Sour Cream Sauce

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

Mock French Toast

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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kneal55's Recent Food & Exercise

	1 oz Cheddar Cheese
	1 serving lunch meat
	1 serving Sugar Snap Peas
	Exercise machine (moderate)
	Circuit Training
	Yard Work (gardening)

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kneal55's Weight History

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kneal55's Cookbook

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kneal55's Recent Food & Exercise