kmbahr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1849 * 103%
fat: 90.72g
|
protein: 103.08g
|
carbs: 153.82g
2970*  1121
Thu 29th: 1257 * 70%
fat: 54.71g
|
protein: 68.86g
|
carbs: 124.55g
2430*  1173
Wed 28th: 1804 * 100%
fat: 85.37g
|
protein: 116.66g
|
carbs: 145.60g
3061*  1257
Tue 27th: 1682 * 93%
fat: 90.91g
|
protein: 88.26g
|
carbs: 130.30g
3167*  1485
Mon 26th: 1379 * 77%
fat: 62.59g
|
protein: 102.41g
|
carbs: 103.29g
2959*  1580
Sun 25th: 1846 * 103%
fat: 106.72g
|
protein: 123.61g
|
carbs: 105.51g
3128*  1282
Sat 24th: 2510 * 139%
fat: 128.82g
|
protein: 126.87g
|
carbs: 162.58g
2934*  424
Fri 23rd: 1939 * 108%
fat: 71.95g
|
protein: 85.49g
|
carbs: 182.86g
2554*  615
Thu 22nd: 1657 * 92%
fat: 76.30g
|
protein: 109.36g
|
carbs: 132.03g
2757*  1100
Wed 21st: 1503 * 84%
fat: 44.59g
|
protein: 76.70g
|
carbs: 214.54g
2583*  1080
Tue 20th: 1426 * 79%
fat: 52.56g
|
protein: 64.47g
|
carbs: 179.89g
3140*  1714
July 2014
Wed 30th: 120 * 7%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
2828*  2708
Sat 26th: 1408 * 78%
fat: 51.04g
|
protein: 119.87g
|
carbs: 114.32g
2930*  1522
May 2014
Fri 16th: 1041 * 58%
fat: 18.91g
|
protein: 46.66g
|
carbs: 167.10g
2975*  1934
Thu 15th: 1946 * 108%
fat: 62.46g
|
protein: 89.42g
|
carbs: 240.75g
2860*  914
Wed 14th: 1748 * 97%
fat: 41.18g
|
protein: 52.46g
|
carbs: 288.01g
2916*  1168
Thu 8th: 1182 * 66%
fat: 32.50g
|
protein: 50.00g
|
carbs: 176.16g
- -
Fri 2nd: 1200 * 67%
fat: 78.00g
|
protein: 92.00g
|
carbs: 24.00g
- -
Thu 1st: 2170 * 121%
fat: 82.29g
|
protein: 93.64g
|
carbs: 199.54g
2552*  382
April 2014
Wed 30th: 2228 * 124%
fat: 80.25g
|
protein: 109.90g
|
carbs: 259.20g
3042*  814

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