kmbahr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 860 * 48%
fat: 36.18g
|
protein: 33.98g
|
carbs: 100.58g
2526*  1666
Fri 27th: 1980 * 110%
fat: 74.00g
|
protein: 55.20g
|
carbs: 192.00g
3050*  1070
Thu 26th: 1855 * 103%
fat: 77.64g
|
protein: 70.36g
|
carbs: 195.08g
2541*  686
Wed 25th: 1544 * 86%
fat: 67.00g
|
protein: 68.50g
|
carbs: 177.50g
3050*  1506
Tue 24th: 1842 * 102%
fat: 73.49g
|
protein: 71.61g
|
carbs: 223.40g
3147*  1305
Mon 23rd: 1801 * 100%
fat: 75.55g
|
protein: 75.34g
|
carbs: 213.08g
3050*  1249
Sun 22nd: 1944 * 108%
fat: 73.69g
|
protein: 100.18g
|
carbs: 214.46g
2951*  1007
Sat 21st: 2063 * 115%
fat: 28.31g
|
protein: 52.20g
|
carbs: 329.12g
2694*  631
Fri 20th: 1887 * 105%
fat: 78.33g
|
protein: 76.43g
|
carbs: 187.04g
2937*  1050
Thu 19th: 1737 * 96%
fat: 100.63g
|
protein: 64.82g
|
carbs: 141.83g
2548*  811
Wed 18th: 1986 * 110%
fat: 85.77g
|
protein: 75.94g
|
carbs: 187.93g
3067*  1081
Tue 17th: 1974 * 110%
fat: 119.06g
|
protein: 69.80g
|
carbs: 164.80g
3239*  1265
Mon 16th: 1673 * 93%
fat: 80.16g
|
protein: 62.28g
|
carbs: 139.00g
3337*  1664
Sun 15th: 1855 * 103%
fat: 99.09g
|
protein: 78.41g
|
carbs: 182.42g
3387*  1532
Sat 14th: 2355 * 131%
fat: 105.68g
|
protein: 56.89g
|
carbs: 265.99g
3196*  841
Fri 13th: 2716 * 151%
fat: 122.82g
|
protein: 85.37g
|
carbs: 237.20g
2679*  37
Thu 12th: 1875 * 104%
fat: 92.93g
|
protein: 112.19g
|
carbs: 134.04g
2679*  804
Wed 11th: 1890 * 105%
fat: 86.88g
|
protein: 114.90g
|
carbs: 170.00g
3113*  1223
Tue 10th: 1917 * 106%
fat: 81.49g
|
protein: 105.25g
|
carbs: 197.80g
3088*  1171
Mon 9th: 1393 * 77%
fat: 61.29g
|
protein: 89.94g
|
carbs: 121.39g
3261*  1868

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