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kmbahr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1997 * 111%
fat: 41.62g
|
protein: 67.75g
|
carbs: 290.57g
3103*  1106
Wed 16th: 1418 * 79%
fat: 44.15g
|
protein: 80.16g
|
carbs: 176.92g
3063*  1645
Tue 15th: 1068 * 59%
fat: 45.33g
|
protein: 43.75g
|
carbs: 119.19g
3346*  2278
Mon 14th: 2171 * 121%
fat: 111.63g
|
protein: 108.64g
|
carbs: 189.82g
2652*  481
Sun 13th: 2330 * 129%
fat: 80.02g
|
protein: 45.30g
|
carbs: 230.14g
2604*  274
Sat 12th: 2142 * 119%
fat: 102.24g
|
protein: 93.26g
|
carbs: 212.16g
3006*  864
Fri 11th: 2124 * 118%
fat: 80.02g
|
protein: 88.12g
|
carbs: 262.17g
3023*  899
Thu 10th: 1022 * 57%
fat: 20.81g
|
protein: 28.89g
|
carbs: 179.73g
3146*  2124
Wed 9th: 2155 * 120%
fat: 89.83g
|
protein: 91.52g
|
carbs: 221.43g
3027*  872
Tue 8th: 1619 * 90%
fat: 46.02g
|
protein: 59.97g
|
carbs: 242.90g
3070*  1451
Mon 7th: 1980 * 110%
fat: 64.66g
|
protein: 69.58g
|
carbs: 259.61g
2890*  910
Sun 6th: 2141 * 119%
fat: 88.66g
|
protein: 75.13g
|
carbs: 268.00g
2643*  502
Sat 5th: 2688 * 149%
fat: 155.05g
|
protein: 110.07g
|
carbs: 83.69g
2643*  45
Fri 4th: 1027 * 57%
fat: 27.61g
|
protein: 34.50g
|
carbs: 161.03g
3291*  2264
Thu 3rd: 2380 * 132%
fat: 66.06g
|
protein: 103.93g
|
carbs: 344.79g
3108*  728
Wed 2nd: 1885 * 105%
fat: 52.22g
|
protein: 79.66g
|
carbs: 250.74g
3193*  1308
Tue 1st: 1701 * 94%
fat: 103.15g
|
protein: 62.50g
|
carbs: 130.38g
2684*  983
March 2014
Fri 28th: 1959 * 109%
fat: 46.18g
|
protein: 83.69g
|
carbs: 296.63g
2684*  725
Thu 27th: 1940 * 108%
fat: 55.26g
|
protein: 73.14g
|
carbs: 268.44g
2671*  731
Wed 26th: 1777 * 99%
fat: 29.05g
|
protein: 90.25g
|
carbs: 289.68g
2691*  914

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