kmbahr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 120 * 7%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
2828*  2708
Sat 26th: 1408 * 78%
fat: 51.04g
|
protein: 119.87g
|
carbs: 114.32g
2930*  1522
May 2014
Fri 16th: 1041 * 58%
fat: 18.91g
|
protein: 46.66g
|
carbs: 167.10g
2975*  1934
Thu 15th: 1946 * 108%
fat: 62.46g
|
protein: 89.42g
|
carbs: 240.75g
2860*  914
Wed 14th: 1748 * 97%
fat: 41.18g
|
protein: 52.46g
|
carbs: 288.01g
2916*  1168
Thu 8th: 1182 * 66%
fat: 32.50g
|
protein: 50.00g
|
carbs: 176.16g
- -
Fri 2nd: 1200 * 67%
fat: 78.00g
|
protein: 92.00g
|
carbs: 24.00g
- -
Thu 1st: 2170 * 121%
fat: 82.29g
|
protein: 93.64g
|
carbs: 199.54g
2552*  382
April 2014
Wed 30th: 2228 * 124%
fat: 80.25g
|
protein: 109.90g
|
carbs: 259.20g
3042*  814
Tue 29th: 2791 * 155%
fat: 122.08g
|
protein: 142.10g
|
carbs: 276.68g
2552*  239
Mon 28th: 701 * 39%
fat: 18.07g
|
protein: 33.58g
|
carbs: 101.29g
3045*  2344
Sun 27th: 2372 * 132%
fat: 128.34g
|
protein: 93.09g
|
carbs: 190.15g
3010*  638
Sat 26th: 2345 * 130%
fat: 76.17g
|
protein: 103.18g
|
carbs: 237.20g
3154*  809
Fri 25th: 2159 * 120%
fat: 86.11g
|
protein: 91.03g
|
carbs: 246.78g
2978*  819
Thu 24th: 2666 * 148%
fat: 117.44g
|
protein: 125.57g
|
carbs: 221.90g
2565*  101
Wed 23rd: 2369 * 132%
fat: 72.81g
|
protein: 100.54g
|
carbs: 298.46g
2978*  609
Tue 22nd: 1594 * 89%
fat: 60.84g
|
protein: 61.43g
|
carbs: 196.40g
2978*  1384
Mon 21st: 1681 * 93%
fat: 73.43g
|
protein: 71.84g
|
carbs: 186.09g
3088*  1407
Sun 20th: 2320 * 129%
fat: 93.07g
|
protein: 115.27g
|
carbs: 203.80g
3199*  879
Sat 19th: 1931 * 107%
fat: 59.75g
|
protein: 93.94g
|
carbs: 208.86g
3006*  1075

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