kmbahr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 8th: 1632 * 91%
fat: 105.99g
|
protein: 63.88g
|
carbs: 114.06g
- -
Mon 7th: 1137 * 63%
fat: 53.42g
|
protein: 56.75g
|
carbs: 112.98g
3206*  2069
Sun 6th: 2246 * 125%
fat: 113.48g
|
protein: 93.44g
|
carbs: 200.66g
3001*  755
Sat 5th: 2293 * 127%
fat: 62.75g
|
protein: 112.56g
|
carbs: 251.86g
2880*  587
Fri 4th: 1894 * 105%
fat: 43.41g
|
protein: 133.49g
|
carbs: 222.27g
2880*  986
Thu 3rd: 1464 * 81%
fat: 34.10g
|
protein: 108.12g
|
carbs: 183.55g
2880*  1416
Wed 2nd: 1563 * 87%
fat: 55.16g
|
protein: 88.55g
|
carbs: 185.80g
2880*  1317
Tue 1st: 799 * 44%
fat: 23.66g
|
protein: 42.92g
|
carbs: 106.53g
3319*  2520
February 2016
Mon 29th: 1510 * 84%
fat: 81.94g
|
protein: 55.26g
|
carbs: 96.78g
3328*  1818
Sun 28th: 1790 * 99%
fat: 61.69g
|
protein: 90.38g
|
carbs: 220.15g
2889*  1099
Sat 27th: 1357 * 75%
fat: 62.00g
|
protein: 59.00g
|
carbs: 138.00g
3328*  1971
Fri 26th: 2091 * 116%
fat: 64.83g
|
protein: 69.63g
|
carbs: 217.40g
2889*  798
Thu 25th: 1276 * 71%
fat: 19.59g
|
protein: 51.86g
|
carbs: 220.92g
2930*  1654
Wed 24th: 1127 * 63%
fat: 50.25g
|
protein: 54.50g
|
carbs: 112.50g
3376*  2249
Tue 23rd: 1429 * 79%
fat: 61.44g
|
protein: 101.52g
|
carbs: 150.58g
3376*  1947
Mon 22nd: 1178 * 65%
fat: 50.86g
|
protein: 52.11g
|
carbs: 126.30g
3393*  2215
Sun 21st: 1857 * 103%
fat: 54.49g
|
protein: 51.55g
|
carbs: 233.90g
3393*  1536
Sat 20th: 1539 * 86%
fat: 69.94g
|
protein: 124.40g
|
carbs: 139.24g
2949*  1410
Fri 19th: 1708 * 95%
fat: 64.20g
|
protein: 70.43g
|
carbs: 200.70g
3415*  1707
Thu 18th: 1733 * 96%
fat: 59.49g
|
protein: 46.44g
|
carbs: 262.86g
3415*  1682

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