kmbahr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 891 * 50%
fat: 32.57g
|
protein: 78.96g
|
carbs: 64.00g
2864*  1973
Wed 25th: 1586 * 88%
fat: 91.16g
|
protein: 71.91g
|
carbs: 118.08g
2451*  865
Tue 24th: 1690 * 94%
fat: 72.79g
|
protein: 101.67g
|
carbs: 160.99g
2973*  1283
Mon 23rd: 1595 * 89%
fat: 63.86g
|
protein: 91.05g
|
carbs: 138.77g
2926*  1331
Sun 22nd: 2276 * 126%
fat: 76.35g
|
protein: 61.36g
|
carbs: 290.70g
2869*  593
Sat 21st: 1902 * 106%
fat: 83.66g
|
protein: 47.87g
|
carbs: 194.92g
2939*  1037
Fri 20th: 1885 * 105%
fat: 54.65g
|
protein: 56.19g
|
carbs: 221.35g
2939*  1054
Thu 19th: 1761 * 98%
fat: 87.77g
|
protein: 84.32g
|
carbs: 156.16g
2939*  1178
Wed 18th: 1628 * 90%
fat: 103.46g
|
protein: 55.93g
|
carbs: 144.38g
2939*  1311
Tue 17th: 1746 * 97%
fat: 102.28g
|
protein: 65.47g
|
carbs: 142.60g
2743*  997
Mon 16th: 2271 * 126%
fat: 105.31g
|
protein: 79.21g
|
carbs: 223.63g
3360*  1089
Sun 15th: 1977 * 110%
fat: 90.21g
|
protein: 59.88g
|
carbs: 177.38g
2781*  804
Sat 14th: 1581 * 88%
fat: 57.05g
|
protein: 63.77g
|
carbs: 184.67g
2993*  1412
Fri 13th: 2539 * 141%
fat: 91.67g
|
protein: 92.88g
|
carbs: 294.36g
3020*  481
Thu 12th: 1830 * 102%
fat: 100.42g
|
protein: 81.71g
|
carbs: 120.29g
3020*  1190
Wed 11th: 1389 * 77%
fat: 79.01g
|
protein: 98.78g
|
carbs: 68.50g
2999*  1610
Tue 10th: 1535 * 85%
fat: 75.06g
|
protein: 62.42g
|
carbs: 164.36g
2999*  1464
Mon 9th: 2082 * 116%
fat: 75.88g
|
protein: 67.58g
|
carbs: 257.61g
2975*  893
Sun 8th: 2668 * 148%
fat: 139.68g
|
protein: 108.48g
|
carbs: 245.73g
2710*  42
Sat 7th: 2612 * 145%
fat: 116.15g
|
protein: 102.41g
|
carbs: 221.89g
2526*  86

Other Related Links

Members