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I lost a little this morning and this always makes me feel better. I have a doctor's appt. on Tuesday and my weight is up about 4 pounds, which I am sure she will focus on. There is a lot more I could be doing, I just need to do it. My food could be better, my exercise could be A LOT better. I think I've figured out how to maintain my weight - it's been aobut a year and a half since I lost the 50 pounds. I basically do this by thinking I'm on a diet all the time and then I periodically eat crappy food all day and this seems to keep me evened out. I want to progress, I want to lose weight, but it is so hard. It is so hard to get remotivated again. I am going to the gym today and I hope to run a mile, in addition to walking and maybe some other exercise.
Diet Calendar Entries for 04 January 2014:
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1422 kcal
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Fat: 47.51g | Prot: 103.05g | Carb: 142.32g.
Breakfast: Egg, Smucker's Sugar Free Seedless Blackberry Jam, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Food Lion Cut Green Beans, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Popsicle Sugar Free Popsicles, Lay's Baked! Barbecue Potato Crisps (Package), Russell Stover Sugar Free Mint Patties. more...
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3176 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Shopping - 2 hours. more...
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