klungsethd2
Joined July 2011
Posts
15
Following
0
Followers
1
Weight History

Start Weight
207.0 lb
Lost so far: 33.0 lb

Current Weight
174.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
160.0 lb
Still to go: 14.0 lb

klungsethd2's Weight History


klungsethd2's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
view complete cookbook

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