klungsethd2 - Member

klungsethd2

Joined July 2011

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Weight History

Start Weight

207.0 lb

Lost so far: 33.0 lb

Current Weight

174.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

160.0 lb

Still to go: 14.0 lb

klungsethd2's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Hearty chicken and rice casserole with green beans and waterchestnuts.

view complete cookbook

	0.357 serving Flax USA Golden Flax Cold Milled Golden Flax Seed
	1/4 serving Dannon All Natural Yogurt - Plain
	0.13 cup Blueberries
	Sitting
	Calisthenics (light, e.g. home exercise)
	Conditioning exercise (health club)