klungsethd2

Start Weight:(01 Jul 11) 207.0 lb
Current Weight:(12 Feb 14) 174.0 lb
Goal Weight:160.0 lb
following: klungsethd2's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 01 Jul 11

klungsethd2's Weight History


klungsethd2's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
view complete cookbook

Other Related Links

Members


klungsethd2's Recent Food & Exercise

klungsethd2's Recent Activity

klungsethd2's Own Activity

No recent activity.

klungsethd2's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot commented on NikkiJP's Journal Entry.
Prince Valiant recorded a Weigh In at 217.0 lb.
Marik14 recorded a Journal Entry.
spillar recorded a Journal Entry and a Weigh In at 189.4 lb.
antoniomsbv supported MarceloLP's Weigh In.
Gigi39 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
JTweezy2003 updated their Food Diary.
sross512004 recorded a Weigh In at 308.1 lb.