klungsethd2

Start Weight:(01 Jul 11) 207.0 lb
Current Weight:(12 Feb 14) 174.0 lb
Goal Weight:160.0 lb
following: klungsethd2's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 01 Jul 11

klungsethd2's Weight History


klungsethd2's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
view complete cookbook

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Other Member Diet Recent Activity

dpennel updated their Food Diary.
paigepaterson recorded a Weigh In at 335.0 lb.
Jgv90255 recorded a Weigh In at 192.0 lb.
Swiftfalcon240 recorded a Weigh In at 184.8 lb.
jcon1980 recorded a Weigh In at 229.4 lb.
kclab commented on XshapeshiftX's Journal Entry.
silvasurfas recorded a Weigh In at 208.6 lb.
JoeYeti updated their Food Diary.