klungsethd2

Start Weight:(01 Jul 11) 207.0 lb
Current Weight:(12 Feb 14) 174.0 lb
Goal Weight:160.0 lb
following: klungsethd2's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 01 Jul 11

klungsethd2's Weight History


klungsethd2's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
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