klungsethd2

Start Weight:(01 Jul 11) 207.0 lb
Current Weight:(12 Feb 14) 174.0 lb
Goal Weight:160.0 lb
following: klungsethd2's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 01 Jul 11

klungsethd2's Weight History


klungsethd2's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
view complete cookbook

Other Related Links

Members


klungsethd2's Recent Food & Exercise

klungsethd2's Recent Activity

klungsethd2's Own Activity

No recent activity.

klungsethd2's Buddies

No recent activity.

Other Member Diet Recent Activity

Danielle Lochner updated their Food Diary.
flipbe recorded a Weigh In at 312.8 lb.
Don_Jorgito recorded a Weigh In at 207.9 lb.
NatashaChiara updated their Food Diary.
Marinda2012 recorded a Weigh In at 125.7 lb.
yuridwyer updated their Exercise Diary.
sandyputz recorded a Weigh In at 194.7 lb.
FZ85 recorded a Weigh In at 165.6 lb.