Food database and calorie counter Source: Member

Flax USA

Golden Flax Cold Milled Golden Flax Seed

Nutrition Facts
Serving Size 2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 45
Calories 70
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Slim-n-Sappy on 12 Sep 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
Carbohydrates, 5g (26%) Fat, 5g (58%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
5g
Carbs
5g
Protein
3g
There are 70 calories in a 2 tbsp serving of Flax USA Golden Flax Cold Milled Golden Flax Seed.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

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