klungsethd2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 1258 * 79%
fat: 52.28g
|
protein: 61.00g
|
carbs: 146.05g
- -
April 2015
Sat 4th: 1720 * 108%
fat: 85.61g
|
protein: 66.71g
|
carbs: 177.18g
- -
Fri 3rd: 852 * 45%
fat: 24.33g
|
protein: 40.96g
|
carbs: 122.99g
- -
February 2015
Fri 27th: 709 * 37%
fat: 20.99g
|
protein: 30.77g
|
carbs: 105.44g
- -
Thu 26th: 1132 * 60%
fat: 40.69g
|
protein: 50.18g
|
carbs: 144.65g
- -
Wed 25th: 1698 * 89%
fat: 63.73g
|
protein: 78.68g
|
carbs: 209.68g
- -
December 2014
Thu 11th: 602 * 32%
fat: 18.71g
|
protein: 25.98g
|
carbs: 87.96g
- -
Wed 10th: 1428 * 75%
fat: 44.42g
|
protein: 67.36g
|
carbs: 200.57g
- -
Tue 9th: 1382 * 73%
fat: 40.21g
|
protein: 68.85g
|
carbs: 204.08g
- -
Mon 8th: 254 * 13%
fat: 3.32g
|
protein: 26.35g
|
carbs: 29.42g
- -
July 2014
Thu 24th: 338 * 17%
fat: 6.40g
|
protein: 17.87g
|
carbs: 54.61g
- -
Tue 1st: 74 * 4%
fat: 0.23g
|
protein: 1.24g
|
carbs: 18.73g
- -
May 2014
Fri 16th: 1330 * 67%
fat: 55.99g
|
protein: 47.94g
|
carbs: 171.94g
- -
Thu 15th: 1216 * 61%
fat: 44.27g
|
protein: 52.22g
|
carbs: 163.74g
- -
Wed 14th: 1336 * 67%
fat: 47.84g
|
protein: 51.49g
|
carbs: 188.74g
- -
Tue 13th: 1331 * 67%
fat: 54.12g
|
protein: 50.87g
|
carbs: 164.94g
- -
Mon 12th: 1200 * 60%
fat: 45.11g
|
protein: 45.10g
|
carbs: 166.23g
- -
Fri 9th: 893 * 45%
fat: 36.94g
|
protein: 32.62g
|
carbs: 117.63g
- -
Thu 8th: 1688 * 85%
fat: 58.07g
|
protein: 57.45g
|
carbs: 253.97g
- -
Wed 7th: 1261 * 63%
fat: 52.34g
|
protein: 46.49g
|
carbs: 165.24g
- -

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