Start Weight:(08 Oct 13) 176.4 lb
Current Weight:(23 Sep 15) 187.4 lb
Goal Weight:154.3 lb
following: kingrock33's own diet
performance: Steady

I'm 36 years old. I used to be an athelete back in my school days and back then I was always fit. By the time I started working, I had very little time for any kind of sporting activity. In addition to that there was always the weekend parties that added to my intake. My weight started increasing exponentially. I also got associated health problems like increase in my cholestrol levels because of all the fatty food intake and little exercise. I decided that enough was enough and joined the gym. I lost a few lbs after that. I still have some way to go and I'm quite sure that FS will help me get there. I have the faith. I will get there

15th Jan 2012: Im half way there. I'm going to set a higher goal. 154 lbs (70 Kgs). After that, it will be steps to stay between 154 and 160 for as far as I can...

FatSecret member since: 15 Nov 11

kingrock33's Weight History

kingrock33's Latest Member Challenges

  5K-Half or Full Marathon Challenge
status: Completed
ended: 08 Oct 12
view progress
  Run/Walk 15 miles a week
status: Completed
ended: 19 Jan 12
view progress

kingrock33's Buddies

last weighin: losing 0.7 lb a week Down
buddies only
kingrock33 has 2 buddies

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kingrock33's journal

08 October 2013

I've reached a plateau in terms of weight loss. Now it takes a lot of effort. every ounce counts now.
on diet kingrock33's own diet  

16 August 2013

Lots of things and lots of excuses to not follow routine. Trying to get back again!!.
on diet Eat to live and keep running  gaining 0.2 lb a week

kingrock33's Recent Food & Exercise

kingrock33's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

kingrock33's Recent Activity

kingrock33's Own Activity

kingrock33 recorded a Weigh In at 187.4 lb.
kingrock33 recorded a Weigh In at 187.4 lb.

kingrock33's Buddies

No recent activity.

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