|Start Weight:||(08 Oct 13) 176.4 lb|
|Current Weight:||(22 Mar 17) 185.2 lb|
|Goal Weight:||165.3 lb|
following: kingrock33's own diet
I'm 36 years old. I used to be an athelete back in my school days and back then I was always fit. By the time I started working, I had very little time for any kind of sporting activity. In addition to that there was always the weekend parties that added to my intake. My weight started increasing exponentially. I also got associated health problems like increase in my cholestrol levels because of all the fatty food intake and little exercise. I decided that enough was enough and joined the gym. I lost a few lbs after that. I still have some way to go and I'm quite sure that FS will help me get there. I have the faith. I will get there
15th Jan 2012: Im half way there. I'm going to set a higher goal. 154 lbs (70 Kgs). After that, it will be steps to stay between 154 and 160 for as far as I can...