kingrock33
Joined November 2011
Posts
53
Following
2
Followers
2
Weight History

Start Weight
176.4 lb
Lost so far: 8.8 lb

Current Weight
185.2 lb
Performance: Steady

Goal Weight
165.3 lb
Still to go: 19.8 lb
I'm 36 years old. I used to be an athelete back in my school days and back then I was always fit. By the time I started working, I had very little time for any kind of sporting activity. In addition to that there was always the weekend parties that added to my intake. My weight started increasing exponentially. I also got associated health problems like increase in my cholestrol levels because of all the fatty food intake and little exercise. I decided that enough was enough and joined the gym. I lost a few lbs after that. I still have some way to go and I'm quite sure that FS will help me get there. I have the faith. I will get there

15th Jan 2012: Im half way there. I'm going to set a higher goal. 154 lbs (70 Kgs). After that, it will be steps to stay between 154 and 160 for as far as I can...

kingrock33's Weight History


kingrock33's Latest Member Challenges

86
  5K-Half or Full Marathon Challenge
status: Completed
ended: 08 Oct 12
view progress
 
  
20
  Run/Walk 15 miles a week
status: Completed
ended: 19 Jan 12
view progress
 


Following

gnat824
only visible to followers
 
kingkeld
last weighin: losing 0.7 lb a week Down



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kingrock33's journal

06 March 2017

Been constant for a while. Time to push the pedal and get some reduction!!..
on diet kingrock33's own diet  

08 October 2013

I've reached a plateau in terms of weight loss. Now it takes a lot of effort. every ounce counts now.
on diet kingrock33's own diet  

kingrock33's Recent Food & Exercise


kingrock33's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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