kingrock33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 18th: 539 * 21%
fat: 17.62g
|
protein: 23.64g
|
carbs: 65.49g
- -
Mon 17th: 2599 * 100%
fat: 49.19g
|
protein: 63.55g
|
carbs: 444.40g
2649*  50
Sat 8th: - - 2218* -
October 2014
Wed 8th: - - 2414* -
June 2014
Sat 28th: - - 2370* -
May 2014
Tue 13th: 320 * 12%
fat: 4.88g
|
protein: 11.77g
|
carbs: 51.64g
- -
March 2014
Thu 6th: 2770 * 107%
fat: 57.28g
|
protein: 81.46g
|
carbs: 479.92g
2642*  128
January 2014
Sun 19th: 525 * 20%
fat: 10.38g
|
protein: 13.47g
|
carbs: 90.44g
- -
October 2013
Fri 11th: 1762 * 68%
fat: 33.16g
|
protein: 46.82g
|
carbs: 220.33g
2800*  1038
Thu 10th: 1996 * 77%
fat: 55.44g
|
protein: 62.65g
|
carbs: 298.29g
2276*  280
Wed 9th: 2107 * 81%
fat: 54.59g
|
protein: 50.05g
|
carbs: 330.17g
2691*  584
Tue 8th: 2052 * 79%
fat: 55.06g
|
protein: 57.51g
|
carbs: 316.24g
2709*  657

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