kingrock33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 741 * 28%
fat: 15.07g
|
protein: 33.87g
|
carbs: 117.32g
- -
Tue 14th: 120 * 5%
fat: 3.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Mon 13th: 1575 * 61%
fat: 39.68g
|
protein: 46.57g
|
carbs: 253.97g
2134*  559
Sun 12th: 1761 * 68%
fat: 33.23g
|
protein: 49.35g
|
carbs: 312.26g
2120*  359
Sat 11th: 1797 * 69%
fat: 48.96g
|
protein: 58.64g
|
carbs: 276.60g
2280*  483
Fri 10th: 1509 * 58%
fat: 49.54g
|
protein: 59.39g
|
carbs: 205.30g
2076*  567
Thu 9th: 1579 * 61%
fat: 46.07g
|
protein: 54.65g
|
carbs: 239.43g
2076*  497
Wed 8th: 1479 * 57%
fat: 45.45g
|
protein: 54.81g
|
carbs: 208.84g
2349*  870
Tue 7th: 1144 * 44%
fat: 39.13g
|
protein: 37.56g
|
carbs: 161.38g
2387*  1243
Mon 6th: 1597 * 61%
fat: 39.45g
|
protein: 55.48g
|
carbs: 247.48g
2690*  1093
Sun 5th: 1976 * 76%
fat: 57.26g
|
protein: 43.58g
|
carbs: 303.57g
2065*  89
February 2016
Wed 10th: 2452 * 94%
fat: 62.48g
|
protein: 101.57g
|
carbs: 353.34g
- -
Tue 9th: 2185 * 84%
fat: 56.16g
|
protein: 85.64g
|
carbs: 307.07g
2249*  64
January 2016
Wed 20th: 242 * 9%
fat: 8.18g
|
protein: 7.47g
|
carbs: 35.24g
2182*  1940
September 2015
Thu 24th: 1070 * 41%
fat: 29.34g
|
protein: 37.70g
|
carbs: 163.14g
2445*  1375
Wed 23rd: 654 * 25%
fat: 15.44g
|
protein: 21.17g
|
carbs: 102.64g
2495*  1841
August 2015
Tue 18th: 80 * 3%
fat: 2.18g
|
protein: 2.47g
|
carbs: 13.24g
- -
Sat 15th: 2452 * 94%
fat: 38.45g
|
protein: 62.45g
|
carbs: 387.81g
2160*  292
November 2014
Tue 18th: 539 * 21%
fat: 17.62g
|
protein: 23.64g
|
carbs: 65.49g
- -
Mon 17th: 2599 * 100%
fat: 49.19g
|
protein: 63.55g
|
carbs: 444.40g
2649*  50

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