Challenge Start Date: 22 Dec 11 kingrock33's Start Weight: 170.9 lb
Challenge Duration: 4 weeks kingrock33's Last Weight: 167.6 lb (18 Jan 12)
Current Period: Challenge Completed
Period ended: 19 Jan 12

  Week 4

Mini Challenge - Do yoga or pilates once a week - Successful
Mini Challenge - Run outside - Successful
Journal Entry - 18 Jan 12
"Managed my regular 5 miles today. Though there was still a nagging pain in my back telling me to stop, I kept going and I'm ..."
Journal Entry - 17 Jan 12
"I ran with the back muscle strain today. Couldn't do more than 2 miles. :-( . Tomorrow is my rest day. I have to recover ..."
Journal Entry - 16 Jan 12
"Bad mucle strain on my back :-( There goes my 5 mile run for today. Hope Im able to recover tomorrow. Its really upse ..."
Weigh-in: 167.6 lb This Week:  0.65 %  (Down 1.1 lb) Total Progress:  1.94 %  (Down 3.3 lb)
  view prior weeks...



     
 

Write on kingrock33's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members