Mini Challenge - Do yoga or pilates once a week - Successful
Mini Challenge - Run outside - Successful
Journal Entry - 18 Jan 12
"Managed my regular 5 miles today. Though there was still a nagging pain in my back telling me to stop, I kept going and I'm ..."
Journal Entry - 17 Jan 12
"I ran with the back muscle strain today. Couldn't do more than 2 miles. :-( . Tomorrow is my rest day. I have to recover ..."
Journal Entry - 16 Jan 12
"Bad mucle strain on my back :-( There goes my 5 mile run for today. Hope Im able to recover tomorrow. Its really upse ..."