kiki78

Start Weight:(26 Mar 12) 160.0 lb
Current Weight:(11 Nov 14) 148.0 lb
Goal Weight:130.0 lb
following: kiki78's own diet
performance: losing 1.0 lb a week

FatSecret member since: 10 Sep 11

kiki78's Weight History


kiki78's Buddies

Heidijoy
last weighin: gaining 0.2 lb a week Up
   
kiki78 has 1 buddy


kiki78's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

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kiki78's journal

04 November 2014

bad weekend - Friday night was Halloween and ended up eating fast food for supper, then of course ate some treats. graduated from cga on Saturday so had ...
on diet kiki78's own diet  steady weight

21 October 2014

back at it again - so disappointing to have regained almost all the weight but that's what happens when I eat terribly and don't exercise...
on diet kiki78's own diet  gaining 0.5 lb a week

kiki78's Recent Food & Exercise

kiki78's Recent Activity

kiki78's Own Activity

kiki78 recorded a Weigh In at 148.0 lb.
kiki78 recorded a Journal Entry and a Weigh In at 149.0 lb.
kiki78 recorded a Weigh In at 149.0 lb.
kiki78 recorded a Journal Entry and a Weigh In at 152.0 lb.

kiki78's Buddies

No recent activity.

Other Member Diet Recent Activity

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midnightoil updated their Food Diary.