Start Weight:(26 Mar 12) 160.0 lb
Current Weight:(20 Jul 16) 155.0 lb
Goal Weight:138.0 lb
following: kiki78's own diet
performance: losing 7.0 lb a week

FatSecret member since: 10 Sep 11

kiki78's Weight History

kiki78's Buddies

last weighin: gaining 0.2 lb a week Up
kiki78 has 1 buddy

kiki78's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

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kiki78's journal

21 September 2015

Almost hit goal and then enjoyed summer a little too much! Back at it now - and now I know what works so hopefully this 5 pounds won't take so long to ...
on diet kiki78's own diet  

15 June 2015

this last week was my "week off." Obviously I ate poorly and didn't exercise much, but it was a fun week and I am back at it today.
on diet kiki78's own diet  

kiki78's Recent Food & Exercise

kiki78's Recent Activity

kiki78's Own Activity

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kiki78's Buddies

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Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
bdmgoggins supported Kimberly Dawn 65's Journal Entry.
Lady Vincent supported PicklesPickles's Journal Entry.
skwhite commented on madanjen's Journal Entry.
LAFORGUS updated their Exercise Diary.