kiki78
Joined September 2011
Posts
82
Following
1
Followers
1
Weight History

Start Weight
160.0 lb
Lost so far: 11.0 lb

Current Weight
149.0 lb
Performance: losing 2.0 lb a week

Goal Weight
138.0 lb
Still to go: 11.0 lb

kiki78's Weight History


Following

Heidijoy
last weighin: gaining 0.2 lb a week Up
   


kiki78's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

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kiki78's journal

21 September 2015

Almost hit goal and then enjoyed summer a little too much! Back at it now - and now I know what works so hopefully this 5 pounds won't take so long to ...
on diet kiki78's own diet  

15 June 2015

this last week was my "week off." Obviously I ate poorly and didn't exercise much, but it was a fun week and I am back at it today.
on diet kiki78's own diet  

kiki78's Recent Food & Exercise


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