kiki78
Joined September 2011
Posts
85
Following
1
Followers
1
Weight History

Start Weight
160.0 lb
Lost so far: 2.0 lb

Current Weight
158.0 lb
Performance: losing 3.5 lb a week

Goal Weight
138.0 lb
Still to go: 20.0 lb

kiki78's Weight History


Following

Heidijoy
last weighin: gaining 0.2 lb a week Up
   


kiki78's Cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

Other Related Links

Members


kiki78's journal

21 September 2015

Almost hit goal and then enjoyed summer a little too much! Back at it now - and now I know what works so hopefully this 5 pounds won't take so long to ...
on diet kiki78's own diet  

15 June 2015

this last week was my "week off." Obviously I ate poorly and didn't exercise much, but it was a fun week and I am back at it today.
on diet kiki78's own diet  

kiki78's Recent Food & Exercise


kiki78's Recent Activity

kiki78's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ajrikke updated their Food Diary.
chesgreen supported johnwentzville's Journal Entry.
seniorme updated their Food Diary.
Liquej updated their Food Diary.
suziema recorded a Weight Entry at 189.0 lb.
MsMarilynB recorded a Weight Entry at 244.8 lb.
xappie supported mamamc7's Weight Entry.
Tasha Chen recorded a Journal Entry.