Date started: 22 Jun 20

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 185.0 lb
24 Sep 23	174.2 lb	Reasonably Well
14 Sep 23	176.0 lb	Reasonably Well
06 Sep 23	177.5 lb	Reasonably Well
03 Sep 23	178.6 lb	Reasonably Well
29 Aug 23	177.3 lb	Reasonably Well
27 Aug 23	178.4 lb	Reasonably Well
23 Aug 23	179.3 lb	Reasonably Well
21 Aug 23	181.1 lb	Reasonably Well
16 Aug 23	179.3 lb	Reasonably Well
15 Aug 23	180.6 lb	Reasonably Well
14 Aug 23	182.6 lb	Reasonably Well
13 Aug 23	184.5 lb	Reasonably Well
02 Feb 23	169.4 lb	Reasonably Well
30 Jan 23	171.3 lb	Reasonably Well
18 Jan 23	173.1 lb	Reasonably Well
14 Jan 23	173.8 lb	Reasonably Well
11 Jan 23	174.2 lb	Reasonably Well
10 Jan 23	175.1 lb	Poorly
14 Aug 22	164.3 lb	Reasonably Well
03 Apr 22	152.4 lb	Reasonably Well
02 Apr 22	152.6 lb	Reasonably Well
25 Mar 22	152.9 lb	Reasonably Well
21 Feb 22	153.5 lb	Reasonably Well
19 Feb 22	154.2 lb	Reasonably Well
18 Feb 22	155.1 lb	Reasonably Well
17 Feb 22	155.7 lb	Reasonably Well
11 Feb 22	156.2 lb	Reasonably Well
29 Jan 22	156.6 lb	Reasonably Well
28 Jan 22	157.0 lb	Reasonably Well
27 Jan 22	157.3 lb	Reasonably Well
26 Jan 22	158.8 lb	Reasonably Well
20 Jan 22	160.1 lb	Reasonably Well
15 Jan 22	160.8 lb	Reasonably Well
13 Jan 22	161.7 lb	Reasonably Well
12 Jan 22	162.1 lb	Reasonably Well
10 Jan 22	162.5 lb	Reasonably Well
07 Jan 22	162.8 lb	Reasonably Well
06 Jan 22	163.4 lb	Reasonably Well
03 Jan 22	164.5 lb	Reasonably Well
01 Jan 22	164.7 lb	Reasonably Well
18 Dec 21	164.3 lb	Reasonably Well
17 Dec 21	165.0 lb	Reasonably Well
16 Dec 21	165.2 lb	Reasonably Well
14 Dec 21	166.3 lb	Reasonably Well
10 Dec 21	167.2 lb	Reasonably Well
09 Dec 21	167.8 lb	Reasonably Well
08 Dec 21	168.5 lb	Reasonably Well
07 Dec 21	169.8 lb	Reasonably Well
06 Dec 21	170.2 lb	Reasonably Well
03 Dec 21	171.3 lb	Reasonably Well
25 Nov 21	171.8 lb	Reasonably Well
24 Nov 21	172.9 lb	Reasonably Well
23 Nov 21	173.3 lb	Reasonably Well
22 Nov 21	173.8 lb	Reasonably Well
21 Nov 21	174.0 lb	Reasonably Well
19 Nov 21	174.4 lb	Reasonably Well
17 Nov 21	175.1 lb	Reasonably Well
14 Nov 21	175.7 lb	Reasonably Well
13 Nov 21	176.2 lb	Reasonably Well
12 Nov 21	176.6 lb	Reasonably Well
10 Nov 21	177.5 lb	Reasonably Well
09 Nov 21	178.2 lb	Reasonably Well
07 Nov 21	178.4 lb	Reasonably Well
06 Nov 21	179.5 lb	Reasonably Well
04 Nov 21	180.6 lb	Reasonably Well
03 Nov 21	181.5 lb	Reasonably Well
02 Nov 21	182.6 lb	Reasonably Well
31 Oct 21	183.2 lb	Reasonably Well
09 Nov 20	178.0 lb	Reasonably Well
29 Jun 20	175.0 lb	Reasonably Well
26 Jun 20	177.5 lb	Reasonably Well
25 Jun 20	181.4 lb	Reasonably Well
22 Jun 20	185.0 lb	Reasonably Well

Date started: 26 Mar 12

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 170.0 lb
05 Jan 20	170.0 lb	Reasonably Well
10 Aug 19	157.0 lb	Reasonably Well
24 Jul 19	158.1 lb	Reasonably Well
22 Jun 19	158.8 lb	Reasonably Well
14 Jun 19	159.9 lb	Reasonably Well
08 Jun 19	160.6 lb	Reasonably Well
07 Jun 19	161.7 lb	Reasonably Well
06 Jun 19	162.3 lb	Reasonably Well
29 May 19	162.5 lb	Reasonably Well
28 May 19	163.2 lb	Reasonably Well
27 May 19	163.9 lb	Reasonably Well
23 May 19	163.9 lb	Reasonably Well
22 May 19	164.5 lb	Reasonably Well
19 May 19	165.2 lb	Reasonably Well
17 May 19	165.6 lb	Reasonably Well
16 May 19	165.6 lb	Reasonably Well
15 May 19	166.7 lb	Reasonably Well
14 May 19	168.9 lb	Reasonably Well
05 Feb 19	163.6 lb	Reasonably Well
31 Jan 19	163.9 lb	Reasonably Well
26 Jan 19	164.5 lb	Reasonably Well
23 Jan 19	165.0 lb	Reasonably Well
21 Jan 19	165.8 lb	Reasonably Well
13 Jan 19	166.3 lb	Reasonably Well
09 Jan 19	167.2 lb	Reasonably Well
05 Jan 19	168.5 lb	Reasonably Well
04 Jan 19	169.8 lb	Reasonably Well
03 Jan 19	171.8 lb	Reasonably Well
02 Jan 19	172.5 lb	Reasonably Well
12 Mar 18	153.3 lb	Reasonably Well
27 Feb 18	154.6 lb	Reasonably Well
19 Feb 18	155.7 lb	Reasonably Well
12 Feb 18	157.5 lb	Reasonably Well
09 Feb 18	157.7 lb	Reasonably Well
05 Feb 18	159.5 lb	Reasonably Well
27 Jan 18	160.8 lb	Reasonably Well
22 Jan 18	162.0 lb	Reasonably Well
15 Jan 18	163.9 lb	Reasonably Well
08 Jan 18	167.8 lb	Reasonably Well
01 Jan 18	170.7 lb	Reasonably Well
11 Sep 17	158.0 lb	Reasonably Well
07 Sep 17	160.0 lb	Reasonably Well
17 Jul 17	160.0 lb	Poorly
13 Mar 17	149.0 lb	Reasonably Well
06 Mar 17	151.0 lb	Reasonably Well
27 Feb 17	153.0 lb	Reasonably Well
20 Feb 17	152.0 lb	Reasonably Well
13 Feb 17	152.0 lb	Reasonably Well
06 Feb 17	152.5 lb	Reasonably Well
30 Jan 17	155.0 lb	Reasonably Well
23 Jan 17	156.0 lb	Reasonably Well
16 Jan 17	157.5 lb	Reasonably Well
09 Jan 17	161.5 lb	Reasonably Well
02 Jan 17	165.0 lb	Poorly
20 Jul 16	155.0 lb	Reasonably Well
18 Jul 16	156.0 lb	Reasonably Well
13 Jul 16	162.0 lb	Poorly
13 Oct 15	141.0 lb	Poorly
21 Sep 15	140.0 lb	Poorly
12 Jul 15	135.0 lb	Reasonably Well
06 Jul 15	136.0 lb	Reasonably Well
28 Jun 15	136.0 lb	Reasonably Well
21 Jun 15	137.0 lb	Reasonably Well
15 Jun 15	139.0 lb	Poorly
07 Jun 15	138.0 lb	Reasonably Well
31 May 15	138.0 lb	Reasonably Well
24 May 15	140.0 lb	Reasonably Well
17 May 15	141.0 lb	Reasonably Well
10 May 15	142.0 lb	Reasonably Well
03 May 15	142.0 lb	Reasonably Well
26 Apr 15	142.0 lb	Reasonably Well
19 Apr 15	143.0 lb	Reasonably Well
12 Apr 15	144.0 lb	Reasonably Well
05 Apr 15	143.0 lb	Reasonably Well
29 Mar 15	145.0 lb	Reasonably Well
22 Mar 15	147.0 lb	Reasonably Well
15 Mar 15	148.0 lb	Reasonably Well
08 Mar 15	150.0 lb	Reasonably Well
01 Mar 15	152.0 lb	Poorly
12 Jan 15	152.0 lb	Reasonably Well
05 Jan 15	153.0 lb	Poorly
11 Nov 14	148.0 lb	Reasonably Well
04 Nov 14	149.0 lb	Reasonably Well
28 Oct 14	149.0 lb	Reasonably Well
21 Oct 14	152.0 lb	Poorly
11 Apr 14	138.0 lb	Reasonably Well
04 Apr 14	138.0 lb	Reasonably Well
27 Mar 14	138.0 lb	Reasonably Well
20 Mar 14	140.0 lb	Reasonably Well
13 Mar 14	142.0 lb	Reasonably Well
06 Mar 14	144.0 lb	Reasonably Well
28 Feb 14	143.0 lb	Reasonably Well
27 Feb 14	144.0 lb	Reasonably Well
20 Feb 14	144.0 lb	Reasonably Well
13 Feb 14	145.0 lb	Reasonably Well
06 Feb 14	147.0 lb	Reasonably Well
30 Jan 14	148.0 lb	Reasonably Well
23 Jan 14	150.0 lb	Reasonably Well
16 Jan 14	152.0 lb	Reasonably Well
09 Jan 14	155.0 lb	Reasonably Well
01 Jan 14	158.0 lb	Reasonably Well
23 Aug 13	155.0 lb	Poorly
15 Apr 13	143.0 lb	Reasonably Well
10 Apr 13	144.0 lb	Reasonably Well
01 Apr 13	149.0 lb	Reasonably Well
07 Mar 13	146.0 lb	Reasonably Well
03 Mar 13	150.0 lb	Reasonably Well
01 Jan 13	150.0 lb	Reasonably Well
13 Sep 12	144.0 lb	Reasonably Well
12 Sep 12	145.0 lb	Reasonably Well
04 Jun 12	146.0 lb	Poorly
23 May 12	146.0 lb	Poorly
16 May 12	146.0 lb	Reasonably Well
08 May 12	148.0 lb	Reasonably Well
02 May 12	151.0 lb	Reasonably Well
26 Apr 12	153.0 lb	Not Applicable
26 Mar 12	170.0 lb	Reasonably Well